{"id":3260,"date":"2026-09-30T18:33:14","date_gmt":"2026-09-30T09:33:14","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=3260"},"modified":"2026-09-30T18:33:14","modified_gmt":"2026-09-30T09:33:14","slug":"%eb%8f%99%eb%b0%b1-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%e3%85%a3-%ec%95%84%ec%b9%a8%ec%a0%80%eb%85%81%ec%9c%bc%eb%a1%9c-%ec%8c%80%ec%8c%80%ed%95%9c-%ec%9a%94%ec%a6%98-%ed%99%98%ec%a0%88%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=3260","title":{"rendered":"\ub3d9\ubc31 \ud544\ub77c\ud14c\uc2a4 \u3163 \uc544\uce68\uc800\ub141\uc73c\ub85c \uc300\uc300\ud55c \uc694\uc998, \ud658\uc808\uae30\uc5d0 \ub354 \ucc59\uaca8\uc57c \ud558\ub294 \uc601\uc591\uc18c !"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694
\n\ub3d9\ubc31\uc528\uc5d8\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4 \ud83d\udc9b<\/p>\n

\uc544\uce68\uc800\ub141\uc73c\ub85c\ub294 \uc81c\ubc95 \uc300\uc300\ud574\uc9c0\uace0, \ub0ae\uc5d0\ub294 \uc544\uc9c1 \ub530\ub73b\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\ub294 \uc694\uc998 !
\n\uc5b4\ub290\uc0c8 \uc77c\uad50\ucc28\uac00 \ud070 \u200b\u200b\ud658\uc808\uae30\uac00 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4 \ud83d\udca8
\n\uc774 \uc2dc\uae30\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uace0, \ucee8\ub514\uc158\uc774 \uc27d\uac8c \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud558\ub294\ub370\uc694 !
\n\uae30\uc628\uc774 \uc624\ub974\uace0 \ub0b4\ub9ac\uba74 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574
\n\uacc4\uc18d\ud574\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc5d0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uacfc \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud574\uc694!
\n\uc624\ub298\uc740 \ud658\uc808\uae30\uc5d0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc77c\uc0c1\uc5d0\uc11c
\n\uc27d\uac8c \ucc59\uaca8 \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uae4c\uc9c0 \ud558\ub098\uc529 \uc54c\uc544\ubcfc\uac8c\uc694 \ud83d\ude0a<\/p>\n

\ube44\ud0c0\ubbfc C
\n\"\" \"\"
\n\ud658\uc808\uae30 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ube44\ud0c0\ubbfcC\uc8e0 !
\n\ube44\ud0c0\ubbfcC\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uace0 \uba74\uc5ed\uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4 \ud83d\ude0a
\n\ud2b9\ud788 \uba74\uc5ed\uacc4\uc758 \uc5ec\ub7ec \uc138\ud3ec\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub294 \ub370 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc911\uc694\ud574\uc694 \u2757
\n\ud558\uc9c0\ub9cc \ube44\ud0c0\ubbfcC\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uac10\uae30\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4 !
\n\uc911\uc694\ud55c \uac83\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294
\n\ud3c9\uc18c \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc591\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774\uc5d0\uc694 !
\n\"\" \"\"<\/p>\n

\ud83c\udf4a \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd
\n\u2714 \uade4\/\uc624\ub80c\uc9c0\/\ud0a4\uc704
\n\u2714 \ube0c\ub85c\ucf5c\ub9ac
\n\u2714 \ud30c\ud504\ub9ac\uce74
\n\u2714 \ub538\uae30
\n\u2714 \uac10\uc790
\n\ud2b9\ud788 \ud30c\ud504\ub9ac\uce74\ub098 \ube0c\ub85c\ucf5c\ub9ac\ucc98\ub7fc \uc2dd\uc0ac\uc5d0 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uba74 \uac04\uc2dd\ubfd0 \uc544\ub2c8\ub77c
\n\uc2dd\uc0ac\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfc C\ub97c \ucc59\uae38 \uc218 \uc788\uc5b4\uc694 !<\/p>\n

\ube44\ud0c0\ubbfc A
\n\"\" \"\"
\n\ube44\ud0c0\ubbfc A \uc5ed\uc2dc \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\u200b\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc5d0\uc694 !
\n\ube44\ud0c0\ubbfc A\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud53c\ubd80\uc640 \uc810\ub9c9 \uac19\uc740 \uc7a5\ubcbd \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\uace0 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed\ubc18\uc751\uc744 \ub3d5\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4 \ud83d\udcaa\ud83c\udffb
\n\ud2b9\ud788 \ube44\ud0c0\ubbfc A\uac00 \ubd80\uc871\ud558\uba74 \uac10\uc5fc\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc774 \ub192\uc544\uc838\uc694 \u2b06
\n\uc2dd\ud488\uc5d0\uc11c\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370,
\n\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud544\uc694\ud55c \ub9cc\ud07c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \u27b0<\/p>\n

\"\" \"\"<\/p>\n

\ud83e\udd55 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \uc74c\uc2dd
\n\u2714 \uace0\uad6c\ub9c8
\n\u2714 \ub2f9\uadfc
\n\u2714 \ub2e8\ud638\ubc15
\n\u2714 \uc2dc\uae08\uce58
\n\u2714 \ucf00\uc77c
\n\uc2dd\uc0ac\uc5d0 \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uc62c\ub824\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694 !<\/p>\n

\uc624\uba54\uac00 3
\n\"\" \"\"
\n\ud658\uc808\uae30\uc5d0\ub294 \ube44\ud0c0\ubbfc\ubfd0 \uc544\ub2c8\ub77c \uc9c0\ubc29\uc758 \uc885\ub958\ub3c4 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694 !
\n\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc774\uba70,
\n\ud2b9\ud788 EPA\uc640 DHA\u200b\ub294 \uba74\uc5ed \ubc18\uc751\uacfc \uc5fc\uc99d \uc870\uc808\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc0dd\ub9ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4 \ud83d\udc89
\n\ud2b9\ud788 \uc0dd\uc120\uc740 EPA\uc640 DHA\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4 !
\n\"\" \"\"<\/p>\n

\ud83d\udc1f \uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \uc74c\uc2dd
\n\u2714 \uace0\ub4f1\uc5b4
\n\u2714 \uc5f0\uc5b4
\n\u2714 \uaf41\uce58
\n\u2714 \ucc38\uce58
\n\ub2e4\ub9cc \uc624\uba54\uac00-3\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ubb34\uc870\uac74 \uac74\uac15\uc5d0 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c,
\n\ubcf4\ucda9\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0 \uc0dd\uc120\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud558\ub294 \ubc29\ubc95\ubd80\ud130 !<\/p>\n

\uacb0\uad6d \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 ‘\ud55c \uac00\uc9c0 \uc74c\uc2dd’ \ubcf4\ub2e4 \uade0\ud615 \ud658\uc808\uae30\ub77c\uace0 \ud574\uc11c
\n\ud2b9\ubcc4\ud55c \uc74c\uc2dd\uc744 \ud558\ub098 \ucc3e\uc544\uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4 !
\n\uc608\ub97c \ub4e4\uc5b4
\n\ud83d\udc49\ud83c\udffb \uc544\uce68\uc5d0\ub294 \ub2ec\uac40 + \uacfc\uc77c
\n\ud83d\udc49\ud83c\udffb \uc810\uc2ec\uc5d0\uc11c \ubc25 + \uc0dd\uc120 + \ucc44\uc18c
\n\ud83d\udc49\ud83c\udffb \uc800\ub141\uc5d0\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c + \uace0\uae30 \ucc98\ub7fc \uad6c\uc131\ud558\uba74 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694 \ud83d\ude42
\n\ud658\uc808\uae30\uc5d0 \ucee8\ub514\uc158\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \uc601\uc591\uc81c\ub97c \ubb34\uc870\uac74 \ucd94\uac00\ud558\uae30\ubcf4\ub2e4\ub294,
\n\ud83c\udf5a \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud83d\udca4 \ucda9\ubd84\ud55c \uc218\uba74, \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0
\n\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\ubd80\ud130 \ucc59\uaca8\ubcf4\uc138\uc694 !
\n\uc791\uc740 \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uacc4\uc808\uc774 \ubc14\ub00c\ub294 \uc2dc\uae30\uc5d0\ub3c4
\n\uac74\uac15\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ub3d9\ubc31\uc528\uc5d8\ud544\ub77c\ud14c\uc2a4\uc785\ub2c8\ub2e4 \ud83d\udc9b \uc544\uce68\uc800\ub141\uc73c\ub85c\ub294 \uc81c\ubc95 \uc300\uc300\ud574\uc9c0\uace0, \ub0ae\uc5d0\ub294 \uc544\uc9c1 \ub530\ub73b\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\ub294 \uc694\uc998 ! \uc5b4\ub290\uc0c8 \uc77c\uad50\ucc28\uac00 \ud070 \u200b\u200b\ud658\uc808\uae30\uac00 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4 \ud83d\udca8 \uc774 \uc2dc\uae30\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uace0, \ucee8\ub514\uc158\uc774 \uc27d\uac8c \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud558\ub294\ub370\uc694 ! \uae30\uc628\uc774 \uc624\ub974\uace0 \ub0b4\ub9ac\uba74 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uacc4\uc18d\ud574\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc5d0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uacfc \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud574\uc694! \uc624\ub298\uc740 \ud658\uc808\uae30\uc5d0 […]<\/p>\n","protected":false},"author":251,"featured_media":3261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3260"}],"version-history":[{"count":1,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3260\/revisions\/3274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3261"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}