\u2600\ufe0f \uc810\uc2ec \u2014 \u201c\uc5d0\ub108\uc9c0\ub97c \uac00\uc7a5 \ub9ce\uc774 \uc4f0\ub294 \uc2dc\uac04\u201d<\/strong><\/p>\n \ud83c\udf07 \uc800\ub141 \u2014 \u201c\ubab8\uc774 \uc26c\uae30 \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\u201d<\/strong><\/p>\n \ud83c\udf19 \ub2a6\uc740 \ubc24 \u2014 \u201c\uc57c\uc2dd\uc774 \uc0b4\ub85c \uac00\ub294 \uc9c4\uc9dc \uc774\uc720\u201d<\/strong><\/p>\n \ud83e\udde0 \uc6b0\ub9ac \ubab8\uc5d4 \u2018\uc2dd\uc0ac \uc2dc\uacc4\u2019\uac00 \uc788\ub2e4<\/strong><\/p>\n \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\uc640 \ud568\uaed8\ub77c\uba74 \u2018\ud0c0\uc774\ubc0d \uad00\ub9ac\u2019\ub3c4 \uc26c\uc6cc\uc838\uc694<\/strong><\/p>\n \ud83e\udde1 \u201c\uc6b4\ub3d9 \ud0c0\uc774\ubc0d + \uc2dd\uc0ac \ud0c0\uc774\ubc0d\u201d \uc774 \ub450 \uac00\uc9c0\ub9cc \ub9de\ucdb0\ub3c4 \uccb4\ud615 \ubcc0\ud654 \uc18d\ub3c4\uac00 \ud655\uc2e4\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud83c\udf05 \uc544\uce68: \ub300\uc0ac \uc2dc\ub3d9 \/ \ub2e8\ubc31\uc9c8+\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \/ \uce7c\ub85c\ub9ac \uc800\uc7a5 \ub0ae\uc74c<\/p>\n<\/li>\n \u2600\ufe0f \uc810\uc2ec: \uc5d0\ub108\uc9c0 \ucd5c\uace0\uc870 \/ \ud0c4\ub2e8\uc9c0 \uade0\ud615\uc2dd \/ \uc800\uc7a5 \uc911\uac04<\/p>\n<\/li>\n \ud83c\udf07 \uc800\ub141: \ub300\uc0ac \uc800\ud558 \/ \uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc \/ \uc800\uc7a5 \ub192\uc74c<\/p>\n<\/li>\n \ud83c\udf19 \uc57c\uc2dd: \ub300\uc0ac \uc815\uc9c0 \/ \uc12d\ucde8 \ube44\ucd94\ucc9c \/ \uc800\uc7a5 \ub9e4\uc6b0 \ub192\uc74c<\/p>\n<\/li>\n<\/ul>\n \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \u2018\uc5bc\ub9c8\ub098 \uc801\uac8c \uba39\ub290\ub0d0\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\u2019\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d4 \ucda9\ubd84\ud788, \uc810\uc2ec\uc740 \uade0\ud615 \uc788\uac8c, \uc800\ub141\uc740 \uac00\ubccd\uac8c \u2014 \uc774 \ub9ac\ub4ec\ub9cc \uc9c0\ucf1c\ub3c4 \ubcc0\ud654\ub294 \ubd84\uba85\ud574\uc694.<\/p>\n \uc624\ub298\uc740 \uc2dc\uac04\ub300\ubcc4 \uc2dd\uc0ac\uc5d0 \ub530\ub978 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694! \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uacfc \ud568\uaed8 \uc6b4\ub3d9 + \uc2dd\uc0ac \ud0c0\uc774\ubc0d<\/strong>\uc744 \ub3d9\uc2dc\uc5d0 \uad00\ub9ac\ud574\ubcf4\uc138\uc694. \ub0b4 \ubab8\uc758 \uc2dc\uacc4\uac00 \ubc14\ub00c\uba74, \uccb4\ud615\uacfc \uc5d0\ub108\uc9c0 \ubaa8\ub450 \uc0c8\ub85c\uc6cc\uc9d1\ub2c8\ub2e4 \u2728 \uc548\ub155\ud558\uc138\uc694 \ud83d\ude0a CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc785\ub2c8\ub2e4! \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8\uad00\ub9ac\ub97c \ud558\ub2e4 \ubcf4\uba74 \u201c\ud558\ub8e8 \uce7c\ub85c\ub9ac\ub9cc \ub9de\ucd94\uba74 \uad1c\ucc2e\uc9c0 \uc54a\uc744\uae4c?\u201d \ud558\ub294 \uc0dd\uac01, \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc8e0? \ud558\uc9c0\ub9cc \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740, \ud83d\udc49 \uac19\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uba39\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uac70\uc608\uc694. \uc624\ub298\uc740 \uc6b0\ub9ac \ubab8\uc758 \u2018\uc2dc\uac04\ubcc4 \ub300\uc0ac \ub9ac\ub4ec\u2019\uc744 \uae30\uc900\uc73c\ub85c, \uc5b8\uc81c \uba39\ub294 \uac8c \ub35c \ucc0c\uace0 \ub354 \uac74\uac15\ud55c\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcfc\uac8c\uc694 \ud83d\udc47 \ud83c\udf05 \uc544\uce68 \u2014 \u201c\uba39\uc744\uc218\ub85d \ub300\uc0ac\uac00 […]<\/p>\n","protected":false},"author":251,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2707"}],"version-history":[{"count":1,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2707\/revisions\/2716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/002-300x300.png\")
\uc544\uce68\uc740 \uc6b0\ub9ac \ubab8\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc4f0\ub294 \uc2dc\uac04\ub300\uc608\uc694. \ubc24\uc0c8 \uacf5\ubcf5 \uc0c1\ud0dc\uc600\ub358 \ubab8\uc740 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc2dd\uc740 \ubc14\ub85c \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\uace0, \uc9c0\ubc29\uc73c\ub85c \uc313\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\u2600\ufe0f \uc544\uce68\uc744 \uac70\ub974\uba74?<\/strong>
\ubab8\uc740 \u2018\uc5d0\ub108\uc9c0 \uc808\uc57d \ubaa8\ub4dc\u2019\ub85c \uc804\ud658\ub3fc \uc810\uc2ec\u00b7\uc800\ub141 \ub54c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc758 \uce7c\ub85c\ub9ac\ub97c \ub354 \ub9ce\uc774 \uc800\uc7a5\ud558\ub824\ub294 \ubc18\uc751\uc744 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4.
\u2705 \uc88b\uc740 \uc544\uce68\uc2dd\uc0ac \uc870\ud569<\/strong><\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/s-300x300.png\")
\ub2e8\ubc31\uc9c8: \ub2ec\uac40, \ub2ed\uac00\uc2b4\uc0b4, \uadf8\ub9ad\uc694\uac70\ud2b8 \/ \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c: \uc624\ud2b8\ubc00, \ud604\ubbf8, \ud1b5\uace1\ubb3c\ube75 \/ \uac74\uac15\ud55c \uc9c0\ubc29: \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958
\ud83d\udca1 \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ub819\ud2f4(\ud3ec\ub9cc\uac10 \ud638\ub974\ubaac)\uc774 \ubd84\ube44\ub418\uc5b4 \ud558\ub8e8 \uc885\uc77c \uacfc\uc2dd \ubc29\uc9c0\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694!<\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/006-300x300.png\")
\uc810\uc2ec\uc740 \ud558\ub8e8 \uc911 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \uc2dc\uac04\ub300\uc785\ub2c8\ub2e4. \uc774\ub54c\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc694. \ub300\ubd80\ubd84\uc758 \ud65c\ub3d9\uc774 \uc624\ud6c4 \uc2dc\uac04\ub300\uc5d0 \uc9d1\uc911\ub418\uae30 \ub54c\ubb38\uc774\uc8e0.
\u2705 \uc810\uc2ec \uc2dd\uc0ac \uc608\uc2dc<\/strong>
\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc + \ud604\ubbf8\ubc25 \/ \uc5f0\uc5b4\ub36e\ubc25 + \ucc44\uc18c\ubc18\ucc2c \/ \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c + \uc7a1\uace1\ubc25 + \uc57c\ucc44
\u26a1 \uc810\uc2ec \uc774\ud6c4 \uc878\ub9bc\uc774 \uc2ec\ud558\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc774 \ub108\ubb34 \ub192\uc744 \uac00\ub2a5\uc131\uc774 \ucee4\uc694. \ub2e8\ubc31\uc9c8\uc744 \ub298\ub9ac\uace0 \uc815\uc81c\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc5ec\ubcf4\uc138\uc694!
\ud83d\udcac \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac Tip<\/strong>
\uc6b4\ub3d9 1~2\uc2dc\uac04 \uc804\uc5d0 \uc18c\ud654\uac00 \uc798\ub418\ub294 \ub2e8\ubc31\uc9c8 + \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9 \uc2dc \uc5d0\ub108\uc9c0\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \uadfc\uc721 \uc190\uc2e4\ub3c4 \uc608\ubc29\ub429\ub2c8\ub2e4.<\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/009-300x300.png\")
\ud574\uac00 \uc9c0\uace0 \ub098\uba74 \uc6b0\ub9ac \ubab8\uc740 \u2018\ud65c\ub3d9 \ubaa8\ub4dc\u2019\uc5d0\uc11c \u2018\ud734\uc2dd \ubaa8\ub4dc\u2019\ub85c \uc804\ud658\ub3fc\uc694. \uc774\ub54c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc740 \ud65c\ub3d9\uc73c\ub85c \uc18c\ubaa8\ub418\uc9c0 \ubabb\ud558\uace0 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141\uc5d0\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ub0ae\uc544\uc838 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\ub3c4 \ud608\ub2f9\uc774 \ub354 \uc27d\uac8c \uc0c1\uc2b9\ud558\uace0, \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\ub294 \ube44\uc728\uc774 \ub192\uc544\uc838\uc694.
\ud83d\udcc9 \uc800\ub141 \ub2a6\uac8c \uba39\uc73c\uba74?<\/strong>
\uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc18c\ud654 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.
\u2705 \uc800\ub141 \uc2dd\uc0ac \uac00\uc774\ub4dc<\/strong>
\uc790\uae30 \uc804 \ucd5c\uc18c 3\uc2dc\uac04 \uc804 \ub9c8\ubb34\ub9ac \/ \ub2e8\ubc31\uc9c8 \uc911\uc2ec, \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ub7c9 \/ \ucc1c\u00b7\uad6c\uc774\u00b7\ub370\uce68\ucc98\ub7fc \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \uc870\ub9ac\ubc95
\ud83c\udf7d\ufe0f \uc608: \uad6c\uc6b4 \uc5f0\uc5b4 + \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac + \ub450\ubd80 \u2014 \uc18c\ud654 \ud3b8\ud558\uace0 \ub2e8\ubc31\uc9c8\u00b7\uc624\uba54\uac003 \ud48d\ubd80!<\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/011-300x300.png\")
\uc57c\uc2dd\uc740 \u2018\uc0b4\ucc0c\ub294 \uc74c\uc2dd\u2019\uc774\ub77c\uae30\ubcf4\ub2e4 \u2018\uc0b4\ucc0c\ub294 \uc2dc\uac04\ub300\uc5d0 \uba39\ub294 \uc74c\uc2dd\u2019\uc774\ub77c\ub294 \ud45c\ud604\uc774 \ub354 \uc815\ud655\ud574\uc694. \ubc24 10\uc2dc \uc774\ud6c4\uc5d4 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ubd84\ube44\ub3fc \ubab8\uc758 \ub300\uc0ac\ud65c\ub3d9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub54c \uba39\ub294 \uc74c\uc2dd\uc740 \uac70\uc758 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\uc8e0.
\ud83d\udcac \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac19\uc740 500kcal\ub77c\ub3c4 \uc544\uce68\ubcf4\ub2e4 \ubc24\uc5d0 \uba39\uc5c8\uc744 \ub54c \uccb4\uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\ub294 \ube44\uc728\uc774 \ud6e8\uc52c \ub192\ub2e4\uace0 \ud574\uc694.
\u2705 \uc57c\uc2dd\uc774 \uaf2d \ud544\uc694\ud560 \ub550<\/strong>
\ub2ed\uac00\uc2b4\uc0b4, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1 \uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8 \/ \ub530\ub73b\ud55c \ubb3c \ud55c \uc794 \/ TV \ubcf4\uba70 \ubb34\uc758\uc2dd\uc801 \uc12d\ucde8\ub294 \ud53c\ud558\uae30!<\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/014-300x300.png\")
\ubab8\uc740 24\uc2dc\uac04 \uc8fc\uae30\ub85c \uc6c0\uc9c1\uc774\ub294 \u2018\uc0dd\uccb4\uc2dc\uacc4(\uc11c\uce74\ub514\uc548 \ub9ac\ub4ec)\u2019\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ub2a6\uc5b4\uc9c0\uba74 \uc774 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uace0, \uccb4\uc911 \uc99d\uac00\u00b7\ud53c\ub85c \ub204\uc801\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.
\ud83d\udd38 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc2dc\uac04
\ud83d\udd38 \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec
\ud83d\udd38 \uafb8\uc900\ud55c \uc6b4\ub3d9
\uc774 3\uac00\uc9c0\uac00 \ub300\uc0ac \ub9ac\ub4ec\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ud575\uc2ec!<\/p>\n![\"\"](\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2025\/11\/001-1-300x300.png\")
\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc2dd\uc0ac \ub9ac\ub4ec\uacfc \uc0dd\ud65c \ub9ac\ub4ec\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc548\uc815\ub418\uace0, \uc21c\ud658\uc774 \uc88b\uc544\uc838 \uc18c\ud654\ub825\u00b7\ub300\uc0ac\uc728\ub3c4 \ud568\uaed8 \uc62c\ub77c\uac11\ub2c8\ub2e4. CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc804\ud6c4 \uc6dc\uc5c5\uc2e4\uc744 \uc6b4\uc601\ud574 \uc6b4\ub3d9 \uc804 \ubab8 \ud480\uae30, \uc6b4\ub3d9 \ud6c4 \ub9b4\ub809\uc2a4\uae4c\uc9c0 \ub3c4\uc640\ub4dc\ub9ac\uace0 \uc788\uc5b4\uc694.<\/p>\n
\ud83d\udd70\ufe0f \uc815\ub9ac\ud558\uc790\uba74!<\/strong><\/p>\n\n
CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4 \ud83d\udcaa\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"