{"id":2565,"date":"2025-08-28T20:36:54","date_gmt":"2025-08-28T11:36:54","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2565"},"modified":"2025-08-28T20:36:54","modified_gmt":"2025-08-28T11:36:54","slug":"%eb%aa%a9%eb%94%94%ec%8a%a4%ed%81%ac%ea%b0%80-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94%ec%99%80-%ec%9e%90%ec%84%b8-%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2565","title":{"rendered":"\ubaa9\ub514\uc2a4\ud06c\uac00 \uc788\ub2e4\uba74? \ud544\ub77c\ud14c\uc2a4\ub85c \ud1b5\uc99d \uc644\ud654\uc640 \uc790\uc138 \uac1c\uc120\uc744 \ub3d9\uc2dc\uc5d0!"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud83d\ude0a CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub9ce\uc740 \ud604\ub300\uc778\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 **\ubaa9\ub514\uc2a4\ud06c(\uacbd\ucd94 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d)**\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud574\uc694. \ud2b9\ud788, \ubaa9\ub514\uc2a4\ud06c\uac00 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0<\/strong> \uad81\uae08\ud558\uc168\ub358 \ubd84\ub4e4\uc774\ub77c\uba74 \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac70\uc608\uc694! \u2728<\/p>\n

\ud83d\udccd \ubaa9\ub514\uc2a4\ud06c\ub780?<\/strong><\/p>\n

\"\"<\/p>\n

\ubaa9\ub514\uc2a4\ud06c\ub294 \uacbd\ucd94(\ubaa9\ubf08) \uc0ac\uc774\uc758 \ub514\uc2a4\ud06c\uac00 \ud0c8\ucd9c\ud558\uba74\uc11c \uc2e0\uacbd\uc744 \uc555\ubc15\ud574 \ud1b5\uc99d\uc774\ub098 \uc800\ub9bc \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \uc8fc\ub85c \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ucef4\ud4e8\ud130 \uc5c5\ubb34, \uc798\ubabb\ub41c \uc790\uc138 \ub54c\ubb38\uc5d0 \uc0dd\uae30\uace4 \ud574\uc694!<\/p>\n

\ub300\ud45c\uc801\uc778 \uc99d\uc0c1<\/strong><\/p>\n

\"\"
\ud83d\udccd \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d
\ud83d\udccd \ud314\uc774\ub098 \uc190\uac00\ub77d \uc800\ub9bc
\ud83d\udccd \uc6c0\uc9c1\uc77c \ub54c \ubaa9\uc774 \ubee3\ubee3\ud558\uac70\ub098 \uc544\ud508 \ub290\ub08c<\/p>\n

\u2705 \ubaa9\ub514\uc2a4\ud06c\uc5d0 \ud544\ub77c\ud14c\uc2a4\uac00 \uc88b\uc740 \uc774\uc720!<\/strong><\/p>\n

\"\"<\/p>\n

\ubaa9\ub514\uc2a4\ud06c\ub294 \ub2e8\uc21c\ud788 “\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uc26c\ub294 \uac83”\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\uc774 \uc5b4\ub824\uc6cc\uc694. \uc624\ud788\ub824 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784\uacfc \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9<\/strong>\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \uc99d\uc0c1\uc774 \ud638\uc804\ub420 \uc218 \uc788\ub294\ub370\uc694. \ud544\ub77c\ud14c\uc2a4\uac00 \ubc14\ub85c \uadf8 \uc5ed\ud560\uc744 \ud574\uc904 \uc218 \uc788\uc5b4\uc694!<\/p>\n

1. \uc790\uc138 \uad50\uc815 \ud6a8\uacfc<\/strong><\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\ub294 \ub370 \ud0c1\uc6d4\ud574\uc694. \ud2b9\ud788, \uac70\ubd81\ubaa9, \uc77c\uc790\ubaa9, \uc5b4\uae68 \ub9d0\ub9bc \uac19\uc740 \ub098\uc05c \uc790\uc138\ub294 \ubaa9\ub514\uc2a4\ud06c\uc758 \uc6d0\uc778\uc774 \ub418\ub294\ub370, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc14\ub978 \uc790\uc138\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n

2. \uae4a\uc740 \uadfc\uc721(Core Muscle) \uac15\ud654<\/strong><\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub294 \uac89\uadfc\uc721\ubcf4\ub2e4 \uc18d\uadfc\uc721(\ucf54\uc5b4 \uadfc\uc721)\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774\uc5d0\uc694. \ubaa9\uacfc \uc5b4\uae68 \uc8fc\ubcc0\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc918\uc11c \ubaa9\ubf08\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc8e0.<\/p>\n

3. \uadfc\ub9c9 \uc774\uc644 & \ud1b5\uc99d \uc644\ud654<\/strong><\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub294 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uadfc\ub9c9\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \uacbd\uc9c1\ub41c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc918\uc694. \ud638\ud761\uacfc \ud568\uaed8\ud558\ub294 \ub3d9\uc791\ub4e4\uc774 \uc790\uc728\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c \ubaa9 \uc8fc\ubcc0\uc758 \ubed0\uadfc\ud568\uacfc \ud1b5\uc99d\ub3c4 \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n

4. \ubb34\ub9ac \uc5c6\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc548\uc804\ud558\uac8c<\/strong><\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub294 \uc800\uac15\ub3c4\uc9c0\ub9cc \uc815\ud655\ud55c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \ubaa9\ub514\uc2a4\ud06c\uac00 \uc788\ub294 \ubd84\ub4e4\ub3c4 \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4\uc694. (\ubb3c\ub860 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ud574\uc57c \ud574\uc694!)<\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0f \uc5b4\ub5a4 \ud544\ub77c\ud14c\uc2a4\uac00 \uc88b\uc744\uae4c?<\/strong><\/p>\n

\"\"
\u2714 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4<\/strong>: \ubaa9\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc7a5\ube44(\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1)\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud6a8\uacfc\ub294 \ub192\uc77c \uc218 \uc788\uc5b4\uc694.
\u2714 \uc18c\ub3c4\uad6c \ud544\ub77c\ud14c\uc2a4<\/strong>: \ud3fc\ub864\ub7ec, \ud14c\ub77c\ubc34\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubaa9\uacfc \uc5b4\uae68 \uc8fc\ubcc0\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.
\u2714 \uadf8\ub8f9\ubcf4\ub2e4\ub294 1:1 \ub610\ub294 \uc18c\uc218 \uc218\uc5c5 \ucd94\ucc9c<\/strong>: \ubaa9\ub514\uc2a4\ud06c\ub294 \uac1c\uc778\uc758 \uc99d\uc0c1 \ucc28\uc774\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0, \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uc5c5\uc774 \uac00\uc7a5 \uc88b\uc544\uc694.<\/p>\n

\u2705 \ud544\ub77c\ud14c\uc2a4 \uc2dc\uc791 \uc804 \uc8fc\uc758\ud560 \uc810<\/strong>
\ud83d\udc3e \uc804\ubb38 \uac15\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \uaf2d \uac70\uccd0\uc57c \ud574\uc694
\ud83d\udc3e \ubb34\ub9ac\ud55c \ub3d9\uc791\uc740 \uc808\ub300 \uae08\ubb3c!
\ud83d\udc3e \ud1b5\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\uc0ac \uc9c4\ub8cc \uba3c\uc800 \ubc1b\uae30<\/p>\n

\uc624\ub298\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \ubaa9\ub514\uc2a4\ud06c\uc5d0 \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \uc8fc\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694! \ubaa9\ub514\uc2a4\ud06c \ub54c\ubb38\uc5d0 \uc544\ubb34 \uc6b4\ub3d9\ub3c4 \ubabb \ud558\uace0 \uacc4\uc168\ub2e4\uba74, \uc9c0\uae08\uc774 \ubc14\ub85c \ub3d9\ubc31CL\ud544\ub77c\ud14c\uc2a4<\/strong>\uc640 \ud568\uaed8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ud0c0\uc774\ubc0d\uc774\uc5d0\uc694! \ud83d\ude0a<\/p>\n

\uc6b4\ub3d9\uc740 \ud1b5\uc99d\uc744 \ud53c\ud558\ub294 \uac8c \uc544\ub2c8\ub77c \ubc14\ub974\uac8c \uc0ac\uc6a9\ud574\uc11c \uc774\uaca8\ub0b4\ub294 \uac83<\/strong>\uc774\ub2c8\uae4c\uc694. \ud544\ub77c\ud14c\uc2a4\ub85c \ud1b5\uc99d\ub3c4 \uc904\uc774\uace0 \uc790\uc138\ub3c4 \uc608\uc058\uac8c \uc7a1\uc544\ubcf4\uc138\uc694!
\uc624\ub298\ub3c4 \uac74\uac15\ud558\uace0 \ubc14\ub978 \uc6c0\uc9c1\uc784 \ud558\uc138\uc694 \ud83d\udc9b<\/p>\n

\uad81\uae08\ud55c \uc810 \uc788\uc73c\uc2dc\uba74 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694~!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud83d\ude0a CL\ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ud604\ub300\uc778\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 **\ubaa9\ub514\uc2a4\ud06c(\uacbd\ucd94 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d)**\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud574\uc694. \ud2b9\ud788, \ubaa9\ub514\uc2a4\ud06c\uac00 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uad81\uae08\ud558\uc168\ub358 \ubd84\ub4e4\uc774\ub77c\uba74 \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac70\uc608\uc694! \u2728 \ud83d\udccd \ubaa9\ub514\uc2a4\ud06c\ub780? \ubaa9\ub514\uc2a4\ud06c\ub294 \uacbd\ucd94(\ubaa9\ubf08) \uc0ac\uc774\uc758 \ub514\uc2a4\ud06c\uac00 \ud0c8\ucd9c\ud558\uba74\uc11c \uc2e0\uacbd\uc744 \uc555\ubc15\ud574 \ud1b5\uc99d\uc774\ub098 \uc800\ub9bc \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \uc8fc\ub85c \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ucef4\ud4e8\ud130 \uc5c5\ubb34, \uc798\ubabb\ub41c \uc790\uc138 \ub54c\ubb38\uc5d0 \uc0dd\uae30\uace4 […]<\/p>\n","protected":false},"author":251,"featured_media":2566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2565"}],"version-history":[{"count":1,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2565\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2566"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}