{"id":2554,"date":"2025-08-20T19:06:01","date_gmt":"2025-08-20T10:06:01","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2554"},"modified":"2025-08-20T19:06:01","modified_gmt":"2025-08-20T10:06:01","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%9f%ac%eb%8b%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%a1%b0%ed%95%a9","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2554","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 & \ub7ec\ub2dd, \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc870\ud569!"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \uc5ec\ub7ec\ubd84! \ud83d\ude0a CL \ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc640 \ub7ec\ub2dd\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694. \ud639\uc2dc \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\ub825 \uad00\ub9ac, \uccb4\ud615 \uad50\uc815\uc744 \uace0\ubbfc \uc911\uc774\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ud55c \ubc88 \uc77d\uc5b4\ubcf4\uc168\uc73c\uba74 \ud574\uc694 \ud83d\udcaa<\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \ud558\ub8e8<\/p>\n

\"\"
\uc544\uce68\ub9c8\ub2e4 \ud558\uba74 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc5d0\uc694! \u2018\uc774\uac8c \uc6b4\ub3d9\uc774 \ub420\uae4c?\u2019 \ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370 \ub9c9\uc0c1 \ud574\ubcf4\uba74 \uadfc\uc721\uc744 \uae4a\uac8c \uc790\uadf9\ud574\uc11c \ub540\uc774 \uc904\uc904\ud83d\udca6 \ub098\uc2e4\uac70\uc5d0\uc694\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810<\/strong><\/p>\n

\"\"
\ubab8 \uc804\uccb4 \uadfc\uc721\uc744 \uace0\ub8e8 \uc0ac\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9
\uc790\uc138 \uad50\uc815\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1
\uc9d1\uc911\ub825\uacfc \ud638\ud761 \uc870\uc808\uae4c\uc9c0 \uac00\ub2a5!
\ud2b9\ud788, \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \ubd84\ub4e4\uaed8 \uac15\ucd94! \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uace0 \ub098\uc11c \uac70\ubd81\ubaa9\uc774 \ub9ce\uc774 \uc644\ud654\ub418\uace0, \ud5c8\ub9ac \ud1b5\uc99d\ub3c4 \uc904\uc5c8\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub9ce\uc544\uc694! \ud83d\ude0a<\/p>\n

\ud83c\udfc3\u200d\u2640\ufe0f \uc800\ub141\uc5d4 \ub7ec\ub2dd\uc73c\ub85c \ub540 \ucad9~!<\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub85c \ubab8\uc744 \uae68\uc6e0\ub2e4\uba74, \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud560 \ub550 \ub7ec\ub2dd\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0a0\ub824\uc694!<\/p>\n

\ub7ec\ub2dd\uc758 \uc7a5\uc810:<\/strong>
\uc9c0\ubc29 \uc5f0\uc18c + \uccb4\ub825 \uac15\ud654 \ub450 \ub9c8\ub9ac \ud1a0\ub07c!
\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud560 \ub550 \ucd5c\uace0\uc758 \uba58\ud0c8 \ucf00\uc5b4
\ub0a0\uc528 \uc88b\uc740 \ub0a0\uc5d4 \uacf5\uc6d0 \ub7ec\ub2dd\uc73c\ub85c \uc790\uc5f0 \ud790\ub9c1
\ub7ec\ub2dd \ud6c4\uc758 \uc0c1\ucf8c\ud568, \uc9c4\uc9dc \ud574\ubcf8 \uc0ac\ub78c\ub9cc \uc54c\uc544\uc694 \ud83c\udf3f<\/p>\n

\ud83d\udcdd \ud544\ub77c\ud14c\uc2a4 + \ub7ec\ub2dd \uc870\ud569, \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n
\uc694\uc77c<\/th>\n\uc544\uce68<\/th>\n\uc800\ub141<\/th>\n<\/tr>\n<\/thead>\n
\uc6d4<\/td>\n\ud544\ub77c\ud14c\uc2a4 30\ubd84<\/td>\n\ub7ec\ub2dd 20~30\ubd84<\/td>\n<\/tr>\n
\uc218<\/td>\n\ud544\ub77c\ud14c\uc2a4 40\ubd84<\/td>\n\ud734\uc2dd or \uac00\ubcbc\uc6b4 \uc0b0\ucc45<\/td>\n<\/tr>\n
\uae08<\/td>\n\ud544\ub77c\ud14c\uc2a4 30\ubd84<\/td>\n\ub7ec\ub2dd 5km<\/td>\n<\/tr>\n
\ud1a0<\/td>\n\uc2a4\ud2b8\ub808\uce6d \uc704\uc8fc<\/td>\n\ub7ec\ub2dd 3km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

\ud83d\udca1 Tip: \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uaf2d \ucc59\uae30\uc138\uc694! \ubd80\uc0c1 \ubc29\uc9c0\uc5d0 \ucd5c\uace0\uc608\uc694.<\/p>\n

\ucf54\uc5b4 \uac15\ud654\ub85c \ub2ec\ub9ac\uae30 \ud6a8\uc728 \uadf9\ub300\ud654<\/strong><\/p>\n

\"\"
\ud544\ub77c\ud14c\uc2a4\ub294 \ubcf5\ubd80, \ub4f1, \uace8\ubc18 \ub4f1 \u2018\ud30c\uc6cc\ud558\uc6b0\uc2a4\u2019 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ub7ec\ub2dd \uc2dc \ubab8\ud1b5\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574\uc918\uc694. \ud2b9\ud788, \uc7a5\uac70\ub9ac \ub610\ub294 \ud53c\ub85c\uac00 \uc313\uc778 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ud83d\udcaa\ud83c\udffb<\/p>\n

\ub7ec\ub2dd \uacbd\uc81c\uc131 \ud5a5\uc0c1 (Running Economy)<\/strong><\/p>\n

\"\"
12\uc8fc\uac04 \ud544\ub77c\ud14c\uc2a4 \ud6c8\ub828\uc744 \ubc1b\uc740 \uacbd\ud5d8\uc790\ub4e4\uc774 5km \uae30\ub85d\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ud5a5\uc0c1\ub410\ub294\ub370\uc694, \uc774\ub294 \uadfc\uc721\uc758 \ub300\uc0ac \ube44\uc6a9(Cmet) \uac10\uc18c\uc640 \uad00\ub828 \uc788\uc5b4\uc694 \ud83d\udc4d\ud83c\udffb \uc989, \uac19\uc740 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc801\uc5b4\uc838 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub2ec\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4 \ud83d\udca1<\/p>\n

\uc2ec\ud3d0 \uc9c0\uad6c\ub825 & \ud638\ud761 \ub2a5\ub825 \ud5a5\uc0c1<\/strong><\/p>\n

\"\"
\uc5ec\ub7ec \uba54\ud0c0 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ud544\ub77c\ud14c\uc2a4\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\ubfd0 \uc544\ub2c8\ub77c \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9(VO\u2082max)\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694! \ud83d\udccc<\/p>\n

\uc720\uc5f0\uc131 \ud5a5\uc0c1 \ubc0f \ubd80\uc0c1 \uc608\ubc29<\/strong><\/p>\n

\"\"
\uad00\uc808 \uac00\ub3d9 \ubc94\uc704 & \uc720\uc5f0\uc131 \uc99d\uac00
\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \ud0c4\ub825\uacfc \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \ub9c8\ub77c\ud1a4, \ud2b8\ub808\uc77c \ub4f1 \ub2e4\uc591\ud55c \ub7ec\ub2dd \ud658\uacbd\uc5d0 \uc720\uc5f0\ud558\uac8c \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc918\uc694.<\/p>\n

\uadfc\uc721 \uade0\ud615 \uc870\uc808\ub85c \ubd80\uc0c1 \uc704\ud5d8 \uac10\uc18c
\ub7ec\ub2dd\uc740 \ubc18\ubcf5 \ub3d9\uc791\uc774 \ub9ce\uc544 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud558\uae30 \uc26c\uc6b4\ub370, \ud544\ub77c\ud14c\uc2a4\ub294 \uc57d\ud55c \ubd80\uc704\ub97c \uac15\ud654\ud558\uace0 \uacfc\uc0ac\uc6a9\ub41c \ubd80\uc704\ub97c \uc2a4\ud2b8\ub808\uce6d\ud574 \uc918\uc694.<\/p>\n

12\uc8fc \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ub7ec\ub2dd \uc911 \ubb34\ub98e \ubc38\uac70\uc2a4\uac00 5.1cm \uc904\uc5c8\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc9c0\ub9cc, \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc740 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uc810 \ucc38\uace0\ud574\uc8fc\uc138\uc694 \u2757<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \uc5ec\ub7ec\ubd84! \ud83d\ude0a CL \ud544\ub77c\ud14c\uc2a4 \ub3d9\ubc31\uc810\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc640 \ub7ec\ub2dd\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694. \ud639\uc2dc \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\ub825 \uad00\ub9ac, \uccb4\ud615 \uad50\uc815\uc744 \uace0\ubbfc \uc911\uc774\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ud55c \ubc88 \uc77d\uc5b4\ubcf4\uc168\uc73c\uba74 \ud574\uc694 \ud83d\udcaa \ud83e\uddd8\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \ud558\ub8e8 \uc544\uce68\ub9c8\ub2e4 \ud558\uba74 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc5d0\uc694! \u2018\uc774\uac8c \uc6b4\ub3d9\uc774 \ub420\uae4c?\u2019 \ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370 \ub9c9\uc0c1 \ud574\ubcf4\uba74 \uadfc\uc721\uc744 \uae4a\uac8c \uc790\uadf9\ud574\uc11c \ub540\uc774 \uc904\uc904\ud83d\udca6 \ub098\uc2e4\uac70\uc5d0\uc694\ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f […]<\/p>\n","protected":false},"author":251,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2554"}],"version-history":[{"count":1,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions\/2563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}