{"id":2436,"date":"2025-06-12T19:14:33","date_gmt":"2025-06-12T10:14:33","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2436"},"modified":"2025-06-12T19:15:49","modified_gmt":"2025-06-12T10:15:49","slug":"%ed%97%88%eb%a6%ac%ed%86%b5%ec%a6%9d-%ed%95%b4%ea%b2%b0%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%a2%8b%ec%9d%80-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2436","title":{"rendered":"\ud5c8\ub9ac\ud1b5\uc99d \ud574\uacb0\ubc95! \ud6a8\uacfc \uc88b\uc740 \ucf54\uc5b4 \uc6b4\ub3d9 5\uac00\uc9c0"},"content":{"rendered":"
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\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uace0\ubbfc\uc774\uc2e0 <\/span>\ud5c8\ub9ac \ud1b5\uc99d\uc5d0<\/b><\/span> \uad00\ud574\uc11c <\/span>\uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud558\ub294\ub370\uc694!<\/span><\/p>\n

\u200b<\/span>\u2714 \uc549\uc544\ub9cc \uc788\uc5b4\ub3c4 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud55c \ubd84<\/span><\/p>\n

\u2714 \ubb34\uac70\uc6b4 \uac78 \ub4e4 \ub54c\ub9c8\ub2e4 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84<\/span><\/p>\n

\u2714 \uc7a0\uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c <\/span>\ud5c8\ub9ac\ubd80\ud130 \ubb34\uac81\uace0 \ub454\ud55c \ubd84 <\/span>\u200b<\/span>\ud639\uc2dc \ud574\ub2f9\ub418\ub294 \uac8c \uc788\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\u200b<\/span>\ub2e8\uc21c\ud788 ‘\ud5c8\ub9ac \uadfc\uc721’\ub9cc\uc758 \ubb38\uc81c\ub85c <\/span>\uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, <\/span>\uc0ac\uc2e4 \ud5c8\ub9ac \ud1b5\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc740 <\/span>\uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721<\/b><\/span>\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694! <\/span>\uadf8\ub798\uc11c \uc624\ub298\uc740 <\/span>\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 <\/span>\ucf54\uc5b4 \uc6b4\ub3d9 5\uac00\uc9c0<\/b><\/span>\uc5d0 \ub300\ud574 <\/span>\uac19\uc774 \uc54c\uc544\ubcf4\uc544\uc694~<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1\ufe0f\u20e3 \ud50c\ub7ad\ud06c (Plank)<\/b><\/span><\/p>\n<\/div>\n

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\ucf54\uc5b4 \uadfc\uc721 \uc804\uccb4\ub97c \uace8\uace0\ub8e8 \uae68\uc6b0\ub294 \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8!<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\"\"<\/a>\ud50c\ub7ad\ud06c\ub294 \ud544\ub77c\ud14c\uc2a4\ubfd0\ub9cc \uc544\ub2c8\ub77c <\/span><\/a>\uc7ac\ud65c \uc6b4\ub3d9, \uccb4\ub825 \ud6c8\ub828\uc5d0\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ub300\ud45c\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span>\ub2e8\uc21c\ud788 \ubab8\uc744 \uc77c\uc790\ub85c \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 <\/span>\ubcf5\ubd80, \ub4f1, \uc5c9\ub369\uc774, \uc5b4\uae68 \ub4f1 <\/b><\/span>\uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub8e8 \uc0ac\uc6a9\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8 \uc6b4\ub3d9 \ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ub9e4\ud2b8 \uc704\uc5d0 \ud314\uafc8\uce58\ub97c \uc5b4\uae68 \uc544\ub798\uc5d0 \ub450\uace0, <\/span>\ud314\uc740 ‘\u3131’ \uc790\ub85c<\/b><\/span> \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>2. \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uac70\ub098, <\/span>\uac00\ub2a5\ud55c \uacbd\uc6b0 <\/span>\ubc1c\ub05d\uc73c\ub85c \ubab8\uc744 \uc9c0\ud0f1<\/b><\/span>\ud574\uc694.<\/span><\/p>\n

\u200b<\/span>3. \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0, <\/span>\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 <\/span>\uc77c\uc9c1\uc120 \uc790\uc138<\/b><\/span> \uc720\uc9c0!<\/span><\/p>\n

\u200b<\/span>4. 30\ucd08 \uc720\uc9c0 \u2192 \uc810\ucc28 1\ubd84 \uc774\uc0c1\uc73c\ub85c \ub298\ub824\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 TIP<\/span><\/p>\n

\u200b<\/span>– \ud5c8\ub9ac\uac00 \ud718\uc9c0 \uc54a\uac8c <\/span>\ubcf5\ubd80\uc5d0 \ud798<\/b><\/span>\uc744 \ub2e8\ub2e8\ud788 \uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>– \uc5c9\ub369\uc774\ub97c \ub108\ubb34 \ub4e4\uac70\ub098 \ub0b4\ub9ac\uc9c0 \uc54a\uac8c \uc8fc\uc758!<\/span><\/p>\n

\u200b<\/span>– \ucc98\uc74c\uc5d4 ‘\ubb34\ub98e \ud50c\ub7ad\ud06c’\ubd80\ud130 <\/span>\uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4\ud83d\ude0a<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2\ufe0f\u20e3 \ubc84\ub4dc\ub3c5 (Bird Dog)<\/span><\/p>\n<\/div>\n

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\ucc99\ucd94\uc758 \uc548\uc815\uc131\uacfc \uc88c\uc6b0 \ubc38\ub7f0\uc2a4\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\ubc84\ub4dc\ub3c5\uc740 <\/span>\ucc99\ucd94\uae30\ub9bd\uadfc\uacfc \ubcf5\ubd80 \uae4a\uc740 \uacf3\uc758 \ucf54\uc5b4\uadfc\uc721<\/b><\/span>\uc744 <\/span>\ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>\ud2b9\ud788 \uc549\uc740 \uc790\uc138\ub85c \uc624\ub798 \uc788\ub294 \ubd84\ub4e4, <\/span>\ubab8\uc758 \uc88c\uc6b0 \uade0\ud615\uc774 \ud750\ud2b8\ub7ec\uc9c4 \ubd84\ub4e4\uaed8 <\/span>\uc544\uc8fc \ud6a8\uacfc\uc801\uc774\uc5d0\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8 \uc6b4\ub3d9\ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ub124\ubc1c \uae30\uae30 \uc790\uc138\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. <\/span>(\uc591\uc190\uc740 \uc5b4\uae68 \uc544\ub798, \ubb34\ub98e\uc740 \uace8\ubc18 \uc544\ub798\uc5d0 \uc704\uce58)<\/span><\/p>\n

\u200b<\/span>2. \uc624\ub978\ud314\uacfc \uc67c \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 \ub4e4\uc5b4, <\/span>\ucc9c\ucc9c\ud788 \uc55e\ub4a4\ub85c \ubed7\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>3. \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0, <\/span>\ubab8\uc774 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c <\/b><\/span>3~5\ucd08 \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>4. \ubc18\ub300\ud3b8\ub3c4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4 <\/span>(\uc88c\uc6b0 10\ud68c\uc529, \ucd1d 2~3\uc138\ud2b8)<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 TIP<\/span><\/p>\n

\u200b<\/span>– \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694<\/span><\/p>\n

\u2192 \uc2dc\uc120\uc740 \ub9e4\ud2b8\ubcf4\ub2e4 \uc57d\uac04 \uc55e\ucabd\uc744 \ubc14\ub77c\ubcf4\ub294 \uac8c \uc88b\uc544\uc694<\/span><\/p>\n

\u200b<\/span>– \ud314\uacfc \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4dc\ub294 \uac83\ubcf4\ub2e4 <\/span>\ubab8\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec<\/b><\/span>\uc744 \uc7a1\ub294 \uac8c <\/span>\ud575\uc2ec\uc785\ub2c8\ub2e4!!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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3\ufe0f\u20e3 \ub370\ub4dc \ubc84\uadf8 (Dead Bug)<\/span><\/p>\n<\/div>\n

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\ubcf5\ubd80 \uae4a\uc740 \uacf3\uc744 \uc815\ubc00\ud558\uac8c \uc790\uadf9\ud574 \uc8fc\ub294 \ucf54\uc5b4 \uc9d1\uc911 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub370\ub4dc \ubc84\uadf8\ub294 <\/span>\ubcf5\ubd80 \uae4a\uc219\ud55c \uadfc\uc721\uc778 <\/span>\ubcf5\ud6a1\uadfc\uc744 \ud65c\uc131\ud558\ud558\ub294 \ub370 <\/span>\ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span>\uc27d\uac8c \ub9d0\ud574, <\/span>\ud5c8\ub9ac\ub97c \uac10\uc2f8\uc8fc\ub294 <\/span>\ucc9c\uc5f0 \ubcf4\ud638\ub300<\/b><\/span>\ub97c \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\uc5d0\uc694<\/span><\/p>\n

\u200b<\/span>\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29<\/b><\/span>\ud558\uace0, <\/span>\ubcf5\ubd80\uc758 \uc548\uc815\uc131\uacfc \uc9c0\uc9c0\ub825<\/b><\/span>\uc744 <\/span>\ud0a4\uc6b0\uace0 \uc2f6\uc740 \ubd84\ub4e4\uaed8 \uac15\ub825 \ucd94\ucc9c\ud569\ub2c8\ub2e4\u2755<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8 \uc6b4\ub3d9\ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ub4f1\uc744 \ub300\uace0 \ubc14\ub2e5\uc5d0 \ub215\uc2b5\ub2c8\ub2e4 <\/span>\ubb34\ub98e\uc740 <\/span>90\ub3c4<\/b><\/span>\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc885\uc544\ub9ac\ub294 \ubc14\ub2e5\uacfc <\/span>\ud3c9\ud589<\/b><\/span>\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>2. \uc591\ud314\uc740 \ucc9c\uc7a5\uc744 \ud5a5\ud574 \ubed7\uc5b4\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>3. \uc67c\ud314\uacfc \uc624\ub978 \ub2e4\ub9ac\ub97c \ub3d9\uc2dc\uc5d0 <\/span>\ucc9c\ucc9c\ud788 \ubc14\ub2e5 \uac00\uae4c\uc774 \ub0b4\ub9bd\ub2c8\ub2e4.<\/p>\n

\u200b<\/span>4. \ub2e4\uc2dc \uc911\uc559\uc73c\ub85c \ub3cc\uc544\uc624\uace0, <\/span>\ubc18\ub300\ucabd\ub3c4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ubc18\ubcf5\ud569\ub2c8\ub2e4<\/span><\/p>\n

\u2192 <\/span>\uc88c\uc6b0 \ubc88\uac08\uc544\uac00\uba70 \ucd1d 10~20\ud68c, 2\uc138\ud2b8 \uc9c4\ud589!<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 TIP <\/span><\/p>\n

– \ud5c8\ub9ac\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub728\uc9c0 \uc54a\ub3c4\ub85d <\/span>\ubcf5\ubd80\uc5d0 \ud798<\/b><\/span>\uc744 \uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>– \ud5c8\ub9ac\uac00 \ub72c\ub2e4\uba74 \ub2e4\ub9ac \uac01\ub3c4\ub97c \ub354 \uc138\uc6cc <\/span>\uc9c4\ud589\ud558\uc154\ub3c4 \uc88b\uc544\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4\ufe0f\u20e3 \ube0c\ub9bf\uc9c0(Bridge)<\/span><\/p>\n<\/div>\n

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\ud5c8\ub9ac \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc5c9\ub369\uc774 \uac15\ud654 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud558\uba74, <\/span>\uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0\uc11c <\/span>\ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ubab0\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>‘\ube0c\ub9bf\uc9c0’ \uc6b4\ub3d9\uc740 <\/span>\uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd<\/b><\/span>\uc744 \uac15\ud654\ud558\uba74\uc11c <\/span>\ub3d9\uc2dc\uc5d0 <\/span>\ud5c8\ub9ac \uc548\uc815\uc131<\/b><\/span>\uae4c\uc9c0 \ub192\uc5ec\uc8fc\ub294 <\/span>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8 \uc6b4\ub3d9\ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ubc14\ub2e5\uc5d0 \ub215\uace0 \ubb34\ub98e\uc744 \uc138\uc6b4 \uc790\uc138\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>2. \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uba70 \ucc9c\ucc9c\ud788 <\/span>\uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>3.<\/span> \uc5b4\uae68-\uc5c9\ub369\uc774-\ubb34\ub98e\uc774 \uc77c\uc9c1\uc120<\/b><\/span>\uc774 \ub418\ub3c4\ub85d \ub9cc\ub4e4\uace0 <\/span>3~5\ucd08 \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>4. \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc624\uba70 \ubc18\ubcf5\ud574 \uc8fc\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 TIP <\/span><\/p>\n

\u200b<\/span>– \uc62c\ub77c\uac08 \ub54c \ud5c8\ub9ac\ub97c \uaebe\ub294 \uac8c \uc544\ub2c8\ub77c, <\/span>\uc5c9\ub369\uc774\ub85c \ub04c\uc5b4\uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c<\/b><\/span>\uc774 \uc911\uc694\ud574\uc694<\/span><\/p>\n

\u200b<\/span>– \ud5c8\ub9ac\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74, \uc5c9\ub369\uc774\ub97c \uc0b4\uc9dd \ub4e4\uc5b4\ub3c4 OK!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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5\ufe0f\u20e3 \ud5cc\ub4dc\ub808\ub4dc (Hundred)<\/span><\/p>\n<\/div>\n

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\ubcf5\ubd80 \uae4a\uc740 \uacf3\uae4c\uc9c0 \uae68\uc6b0\ub294 \ub3d9\uc791<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2714 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n

\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

‘\ud5cc\ub4dc\ub808\ub4dc’\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c <\/span>\ud638\ud761\uacfc \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5\ud558\uba74\uc11c, <\/span>\ubcf5\ubd80 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c <\/span>\ud608\uc561\uc21c\ud658, \ud3d0\ud65c\ub7c9, \uc9d1\uc911\ub825<\/b><\/span>\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uc790\uadf9<\/span>\ud574\uc694! <\/span>\ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ucf54\uc5b4\uc5d0 \ud798\uc8fc\ub294 \ubc95\uc744 <\/span>\uc775\ud788\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, <\/span>\ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud480\uc5b4\uc8fc\ub294 \uc6cc\ubc0d\uc5c5\uc6a9 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 <\/span>\uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8 \uc6b4\ub3d9\ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc694\uac00 \ub9e4\ud2b8 \uc704\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc\uc8fc\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>2. \ub2e4\ub9ac\ub294 <\/span>\ubb34\ub98e\uc744 \uad7d\ud600 90\ub3c4, <\/b><\/span>\uc885\uc544\ub9ac\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub418\ub3c4\ub85d \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>3. \ud314\uc740 \ubab8 \uc606\uc5d0 \ub450\uace0 \uc190\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc744 \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span>4. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ubc30\uc5d0 \ud798\uc744 \uc900 \uc0c1\ud0dc\uc5d0\uc11c <\/span>\ud314\uc744 \uc704\uc544\ub798\ub85c \uc791\uace0 \ube60\ub974\uac8c \ud754\ub4ed\ub2c8\ub2e4. <\/b><\/span>(5\ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0, 5\ubc88 \ub0b4\uc26c\ub294 \ud638\ud761\uc744 <\/span>10\uc138\ud2b8, \ucd1d 100\ubc88!)<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 TIP <\/span><\/p>\n

\u200b<\/span>– \ubc30\uc5d0 \ud798\uc744 \uafb9 \uc8fc\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span>– <\/span>\ud5c8\ub9ac\uac00 \ub9e4\ud2b8\uc5d0\uc11c \ub728\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud574 \uc8fc\uc138\uc694!<\/b><\/span><\/p>\n

\u200b<\/span>– \ud314\uc740 \uc791\uace0 \ube60\ub974\uac8c, <\/span>1\ucd08\uc5d0 2~3\ud68c \uc815\ub3c4 \ud754\ub4e4\uc5b4\uc8fc\ub294 \uac8c \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\ub298\uc740 \uc774\ub807\uac8c <\/span>\ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 <\/span>\ucf54\uc5b4 \uc6b4\ub3d9 5\uac00\uc9c0<\/b><\/span>\uc5d0 \ub300\ud574 <\/span>\uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694!!<\/span><\/p>\n

\u200b<\/span>\ud5c8\ub9ac \ud1b5\uc99d\uc740 \ubc29\uce58\ud560\uc218\ub85d <\/span>\uc77c\uc0c1\uc5d0 \ud070 \ubd88\ud3b8\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc6b4\ub3d9 5\uac00\uc9c0 <\/span>\uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uace0, <\/span>\uac74\uac15\ud55c \ud5c8\ub9ac\uc640 \ubc14\ub978 \uc790\uc138\ub97c <\/span>\ub9cc\ub4e4\uc5b4\uac00 \ubcf4\uc544\uc694\ud83e\udd17\ud83d\udc96<\/span><\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uace0\ubbfc\uc774\uc2e0 \ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \uad00\ud574\uc11c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud558\ub294\ub370\uc694! \u200b\u2714 \uc549\uc544\ub9cc \uc788\uc5b4\ub3c4 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud55c \ubd84 \u2714 \ubb34\uac70\uc6b4 \uac78 \ub4e4 \ub54c\ub9c8\ub2e4 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84 \u2714 \uc7a0\uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ud5c8\ub9ac\ubd80\ud130 \ubb34\uac81\uace0 \ub454\ud55c \ubd84 \u200b\ud639\uc2dc \ud574\ub2f9\ub418\ub294 \uac8c \uc788\uc73c\uc2e0\uac00\uc694? \u200b\ub2e8\uc21c\ud788 ‘\ud5c8\ub9ac \uadfc\uc721’\ub9cc\uc758 \ubb38\uc81c\ub85c \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \ud5c8\ub9ac \ud1b5\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc740 \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694! \uadf8\ub798\uc11c \uc624\ub298\uc740 […]<\/p>\n","protected":false},"author":251,"featured_media":2437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2436"}],"version-history":[{"count":2,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":2444,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions\/2444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2437"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}