{"id":2414,"date":"2025-05-28T17:00:05","date_gmt":"2025-05-28T08:00:05","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2414"},"modified":"2025-05-27T22:08:28","modified_gmt":"2025-05-27T13:08:28","slug":"%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%ea%b8%b0%ea%b5%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%96%b4%eb%96%a4-%ea%b2%8c-%eb%82%98%ec%97%90%ea%b2%8c-%eb%8d%94-%eb%a7%9e","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2414","title":{"rendered":"\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5b4\ub5a4 \uac8c \ub098\uc5d0\uac8c \ub354 \ub9de\uc744\uae4c?"},"content":{"rendered":"
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\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c <\/span>\u2018\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, <\/b><\/span>\uc5b4\ub5a4 \uac8c \ub098\uc5d0\uac8c \ub354 \ub9de\uc744\uae4c?\u2019 <\/b><\/span>\uace0\ubbfc\ub418\uc2dc\uc8e0?<\/span><\/p>\n

\uc624\ub298\uc740 \uc785\ubb38\uc790\ubd84\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \uad81\uae08\ud574\ud558\ub294 <\/span>\u2018\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810\u2019<\/b><\/span>\uc5d0 \ub300\ud574 <\/span>\uc54c\uc544\ubcf4\ub824\uace0 \ud574\uc694!<\/span><\/p>\n

\u200b<\/span>\uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 <\/span>\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 <\/b><\/span>\ud2b9\uc9d5\uacfc \ucd08\ubcf4\uc790\uc5d0\uac8c \ucd94\ucc9c<\/b><\/span>\ud558\ub294 \uc774\uc720<\/b><\/span>\ub97c <\/span>\ucc28\uadfc\ucc28\uadfc \uc0b4\ud3b4\ubcfc\uac8c\uc694~<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f <\/span>\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 <\/span>\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\ub9e4\ud2b8 \ud55c \uc7a5\ub9cc \uc788\uc73c\uba74 <\/span>\uc9d1\uc5d0\uc11c\ub3c4, \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c\ub3c4 <\/b><\/span>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4<\/b><\/span>\uc785\ub2c8\ub2e4<\/span><\/p>\n

\ubcc4\ub3c4\uc758 \uae30\uad6c \uc5c6\uc774 <\/span>\ub0b4 \ubab8\uc758 \ubb34\uac8c\ub9cc\uc744 \uc774\uc6a9\ud574 <\/span>\ucf54\uc5b4 \uadfc\uc721\uacfc \uc804\uc2e0\uc758 \uade0\ud615\uc744 \uae30\ub974\ub294 \ub370 <\/b><\/span>\uc544\uc8fc \ud6a8\uacfc\uc801<\/b><\/span>\uc774\uc5d0\uc694!<\/span><\/p>\n

\ud2b9\ud788 <\/span>\ub3d9\uc791\uc774 \ube44\uad50\uc801 \ub2e8\uc21c<\/b><\/span>\ud558\uace0 <\/span>\uae30\ubcf8 \uc790\uc138\ub97c \uc775\ud788\ub294 \ub370 \uc9d1\uc911<\/b><\/span>\ud560 \uc218 \uc788\uc5b4 <\/span>\uc6b4\ub3d9\uc774 \ucc98\uc74c\uc774\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \ubd80\ub2f4\uc774 \uc801\ub2f5\ub2c8\ub2e4<\/b><\/span><\/p>\n

\u2705 Tip: \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, <\/span>\ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub97c \uc775\ud788\uae30\uc5d0 <\/span>\ucd5c\uc801\uc758 \uc120\ud0dd\uc774\uc5d0\uc694!<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\n\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b\"\"<\/b><\/span><\/p>\n

1. \ud5cc\ub4dc\ub808\ub4dc (The Hundred)<\/b><\/span><\/p>\n

\ubc14\ub2e5\uc5d0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c <\/span>\ub450 \ub2e4\ub9ac\ub97c \uc0ac\uc120\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uace0, <\/span>\uc0c1\uccb4\ub97c \uc0b4\uc9dd \ub4e4\uc5b4 <\/span>\ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\ub294 \ub3d9\uc791<\/b><\/span>\uc774\uc5d0\uc694<\/span><\/p>\n

\ud314\uc740 \ubab8 \uc606\uc5d0\uc11c \ubc14\ub2e5\uacfc \ud3c9\ud589\ud558\uac8c \ubed7\uc740 \ucc44, <\/span>\uc704\uc544\ub798\ub85c \ube60\ub974\uac8c 100\ud68c \ud38c\ud551\ud558\uba70 <\/span>\ud638\ud761\uc744 \uc870\uc808\ud569\ub2c8\ub2e4<\/span><\/p>\n

\uc774 \ub3d9\uc791\uc740 <\/span>\ubcf5\ubd80\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 <\/b><\/span>\uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828<\/b><\/span>\ud560 \uc218 \uc788\uc5b4\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ub864\uc5c5 (Roll Up)<\/b><\/span><\/p>\n

\ubc14\ub2e5\uc5d0 \ub204\uc6cc <\/span>\ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c, <\/span>\uc228\uc744 \ub0b4\uc26c\uba70 \ud314\uacfc \uc0c1\uccb4\ub97c <\/span>\ucc9c\ucc9c\ud788 \ub9d0\uc544 \uc62c\ub824 \uc77c\uc5b4\ub098\uace0, <\/span>\u200b<\/span>\ub2e4\uc2dc \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac00\uba70 <\/span>\ucc99\ucd94\ub97c \ud558\ub098\uc529 \ubc14\ub2e5\uc5d0 \ubd99\uc774\ub294 \ub3d9\uc791<\/b><\/span>\uc785\ub2c8\ub2e4<\/span><\/p>\n

\ucc99\ucd94<\/b><\/span> <\/span>\ubd84\uc808 \uc6c0\uc9c1\uc784\uc744 \uac15\uc870<\/b><\/span>\ud558\uba70, <\/span>\ubcf5\ubd80 \uadfc\ub825\uacfc \uc720\uc5f0\uc131, <\/b><\/span>\ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801<\/b><\/span>\uc774\uc5d0\uc694!\\<\/span><\/p>\n

\ub3d9\uc791\uc744 \ucc9c\ucc9c\ud788, \ubcf5\ubd80 \ud798\uc73c\ub85c\ub9cc <\/span>\uc77c\uc73c\ud0a4\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4~<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f <\/b><\/span>\uae30\uad6c \ud544\ub77c\ud14c\uc2a4<\/b><\/span> \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span>\"\"<\/p>\n

\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\ub9ac\ud3ec\uba38, \uce90\ub51c\ub77d \ub4f1 \ub2e4\uc591\ud55c \uc804\uc6a9 \uae30\uad6c\ub97c \ud65c\uc6a9\ud574 <\/b><\/span>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4<\/b><\/span>\uc785\ub2c8\ub2e4<\/span><\/p>\n

\uae30\uad6c\uc758 \uc800\ud56d\uacfc \uc9c0\uc9c0 \ub355\ubd84\uc5d0 <\/b><\/span>\uadfc\ub825 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815, <\/b><\/span>\uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \uc544\uc8fc \ub6f0\uc5b4\ub09c \ud6a8\uacfc<\/b><\/span>\ub97c \ubcfc \uc218 \uc788\uc5b4\uc694<\/span><\/p>\n

\ud558\uc9c0\ub9cc <\/span>\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\uc57c \ud558\uace0, <\/span>\uac15\uc0ac\uc758 \uc138\uc2ec\ud55c \uc9c0\ub3c4\uac00 \ud544\uc694\ud574 <\/span>\ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ub2e4\uc18c \uc9c4\uc785 \uc7a5\ubcbd\uc774 <\/b><\/span>\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/b><\/span><\/p>\n

\u2705 Tip: \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uae30\ubcf8 \ub3d9\uc791\uc5d0 \uc775\uc219\ud574\uc9c4 \ud6c4, <\/span>\ub354 \uc138\ubc00\ud55c \uadfc\ub825 \uac15\ud654\uc640 \uccb4\ud615 \uad50\uc815\uc744 \uc6d0\ud560 \ub54c \ub3c4\uc804\ud574\ubcf4\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/b><\/span><\/p>\n

1. \ub9ac\ud3ec\uba38 \ud48b\uc6cc\ud06c (Reformer Footwork)<\/b><\/span><\/p>\n

\ub9ac\ud3ec\uba38 \uae30\uad6c \uc704\uc5d0 \ub204\uc6cc <\/span>\ubc1c\ub85c \ud478\ud2b8\ubc14\ub97c \ubc00\uc5b4\ub0b4\uba70 \ub2e4\ub9ac\ub97c \ud3b4\uace0, <\/b><\/span>\ub2e4\uc2dc \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791<\/b><\/span>\uc744 \ubc18\ubcf5\ud574\uc694<\/span><\/p>\n

\ubc1c\uc758 \uc704\uce58(\ubc1c\ub05d, \ubc1c\ubc14\ub2e5, \ubc1c\ub4a4\uafc8\uce58 \ub4f1)\uc5d0 \ub530\ub77c <\/span>\uc790\uadf9 \ubd80\uc704\uac00 \ub2ec\ub77c\uc9c0\uace0, <\/span>\uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \uc870\uc808\ud574 <\/span>\ud558\uccb4 \uadfc\ub825, \ucf54\uc5b4 \uc548\uc815\uc131, \uc815\ub82c \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801<\/b><\/span>\uc785\ub2c8\ub2e4!<\/span><\/p>\n

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2. \ub871 \uc2a4\ud2b8\ub808\uce58 (Long Stretch)<\/b><\/span><\/p>\n

\u200b<\/b><\/span>\ub9ac\ud3ec\uba38\uc758 \uce74\ub9ac\uc9c0\uc5d0 \uc190\uacfc \ubc1c\uc744 \uc62c\ub9ac\uace0, <\/span>\ud50c\ub7ad\ud06c \uc790\uc138\uc5d0\uc11c \uce74\ub9ac\uc9c0\ub97c <\/b><\/span>\uc55e\ub4a4\ub85c \ubc00\uace0 \ub2f9\uae30\ub294 \ub3d9\uc791<\/b><\/span>\uc774\uc5d0\uc694<\/span><\/p>\n

\uc804\uc2e0 \uadfc\ub825\uacfc \uade0\ud615, \ucf54\uc5b4 \uc548\uc815\uc131\uc744 <\/b><\/span>\ub3d9\uc2dc\uc5d0 \uac15\ud654\ud558\ub294 \uace0\ub09c\uc774\ub3c4 \ub3d9\uc791<\/b><\/span>\uc778\ub370\uc694<\/span><\/p>\n

\uc5b4\uae68, \ubcf5\ubd80, \ud558\uccb4\uae4c\uc9c0 \uc804\uc2e0 \uadfc\uc721\uc744 \ud65c\uc6a9\ud558\uba70, <\/span>\ub9ac\ud3ec\uba38\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd08\ubcf4\uc790\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc740?<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud544\ub77c\ud14c\uc2a4\uac00 \ucc98\uc74c\uc774\ub77c\uba74 <\/span>\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ubd80\ud130 <\/b><\/span>\uc2dc\uc791<\/b><\/span>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubd80\ub2f4\uc774 \uc801\uace0, <\/span>\uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4<\/span><\/p>\n

\uae30\ucd08 \uccb4\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uae30\ub978 \ub4a4 <\/b><\/span>\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub85c \ud655\uc7a5<\/b><\/span>\ud558\uba74 <\/span>\ub354 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c <\/span>\uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc5b4\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udd0d \ub9e4\ud2b8 vs \uae30\uad6c, \ud55c\ub208\uc5d0 \ube44\uad50!<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uad6c\ubd84<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uae30\uad6c \ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc900\ube44\ubb3c<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub9e4\ud2b8 \ud55c \uc7a5<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub9ac\ud3ec\uba38 \ub4f1 \uc804\uc6a9 \uae30\uad6c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc811\uadfc\uc131<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc9d1, \uc2a4\ud29c\ub514\uc624 \uc5b4\ub514\uc11c\ub098 \uac00\ub2a5<\/span><\/p>\n<\/div>\n<\/td>\n

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\uae30\uad6c \uc788\ub294 \uc2a4\ud29c\ub514\uc624 \ud544\uc694<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ub09c\uc774\ub3c4<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc27d\uace0 \ubd80\ub2f4 \uc801\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n

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\uae30\uad6c \uc0ac\uc6a9\ubc95 \uc775\ud600\uc57c \ud568<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ucd94\ucc9c \ub300\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud544\ub77c\ud14c\uc2a4 \uc785\ubb38\uc790, \ucd08\ubcf4\uc790<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc790\uc138 \uad50\uc815, \uadfc\ub825 \uac15\ud654 \uc6d0\ud558\ub294 \ubd84<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ube44\uc6a9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc800\ub834, \ubd80\ub2f4 \uc5c6\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc0c1\ub300\uc801\uc73c\ub85c \ube44\uc6a9 \ub192\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\uc624\ub298\uc740 <\/span>‘\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\uc640 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \ucc28\uc774\uc810’<\/b><\/span>\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694<\/span><\/p>\n

\uc785\ubb38\uc790\ub77c\uba74 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub85c \uac00\ubccd\uac8c, <\/span>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcf4\uace0 \uc2f6\ub2e4\uba74 <\/span>\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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