{"id":2325,"date":"2025-04-02T18:26:35","date_gmt":"2025-04-02T09:26:35","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2325"},"modified":"2025-04-02T18:27:47","modified_gmt":"2025-04-02T09:27:47","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ed%83%84%eb%a0%a5%ec%9e%88%eb%8a%94-%ed%9e%99-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2325","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\ub85c \ud0c4\ub825\uc788\ub294 \ud799 \ub9cc\ub4e4\uae30"},"content":{"rendered":"
\n
\n
\n
\n

\uc624\ub298\uc740 \uc5c9\ub369\uc774 \uac15\ud654 \uc6b4\ub3d9\uc5d0 \ub300\ud574 <\/span>\uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4 !<\/span><\/p>\n

\u200b<\/span>\uc5c9\ub369\uc774\ub294 \ub2e8\uc21c\ud788 <\/span>\uc678\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, <\/span>\ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 <\/span>\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 <\/span>\uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694 ~<\/span><\/p>\n

\uadf8 \uc911 \ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\uc774\ub7ec\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c <\/span>\uac15\ud654\ud560 \uc218 \uc788\ub294 \ud73c\ub96d\ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4 !<\/span><\/p>\n

\uc9c0\uae08\ubd80\ud130 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c <\/span>\ud65c\uc6a9\ud560 \uc218 \uc788\ub294 <\/span>\uc5c9\ub369\uc774 \uac15\ud654 \uc6b4\ub3d9 5\uac00\uc9c0<\/u><\/span>\ub97c <\/span>\uc54c\uc544\ubcf4\ub7ec \uac00\uc2e4\uae4c\uc694 ~?\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ube0c\ub9bf\uc9c0 (Bridge)<\/span><\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0, <\/span>\ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 <\/span>\ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ube0c\ub9bf\uc9c0\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0, <\/u><\/span>\ucc99\ucd94\ub97c \ubcf4\ud638\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4~<\/u><\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

1<\/span>. \ub9e4\ud2b8\uc704\uc5d0 \ub204\uc6cc \ubb34\ub98e\uc744 \uad7d\ud788\uace0 <\/span>\ubc1c\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc5d0 \uace0\uc815\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ub0b4\uc26c\uba74\uc11c <\/span>\ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. <\/span><\/p>\n

(\uc5b4\uae68\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc720\uc9c0\ud574\uc8fc\uc138\uc694)<\/span><\/p>\n

3. \uc5c9\ub369\uc774\ub97c \uaf2d \uc870\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 <\/span>\uba87 \ucd08\uac04 \uba48\ucda5\ub2c8\ub2e4.<\/span><\/p>\n

4. \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \ube0c\ub9bf\uc9c0 tip<\/span> ]<\/span><\/p>\n

– \ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c, <\/span>\uc5c9\ub369\uc774\uc5d0 \uc9d1\uc911\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \ucc9c\ucc9c\ud788 <\/span>\ucee8\ud2b8\ub864\ud569\ub2c8\ub2e4.<\/span><\/p>\n

– \ucc98\uc74c\uc5d0\ub294 \ub0ae\uc740 \ub192\uc774\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec <\/span>\uc810\ucc28 \ub192\uc774\ub97c \ub192\uc5ec\ubcf4\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ud074\ub7a8 \uc258 (Clam Shell)<\/span><\/strong><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc5c9\ub369\uc774 \uce21\uba74 \uadfc\uc721(\uc911\ub454\uadfc)\uc744 \uac15\ud654\ud558\ub294 \ub370 <\/span>\ud6a8\uacfc\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud074\ub7a8 \uc258\uc740 \uc5c9\ub369\uc774\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uace0, <\/u><\/span>\ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<\/u><\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\"\"<\/p>\n

\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

1. \uc606\uc73c\ub85c \ub204\uc6cc \ubb34\ub98e\uc744 90\ub3c4\ub85c <\/span>\uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ud3ec\uac1c\uc138\uc694.<\/span><\/p>\n

2. \uc228\uc744 \ub0b4\uc26c\uba70 \uc704\ucabd \ubb34\ub98e\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

(\ubc1c\uc740 \ubd99\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4)<\/span><\/p>\n

3. \ucc9c\ucc9c\ud788 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[ \ud074\ub7a8 \uc258 tip<\/span> ]<\/span><\/p>\n

– \ubab8\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d <\/span>\uace8\ubc18\uacfc \uc0c1\uccb4\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

– \ub3d9\uc791 \ubc94\uc704\ub97c \ub108\ubb34 \ud06c\uac8c \ud558\uae30\ubcf4\ub2e4 <\/span>\uadfc\uc721\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ub808\uadf8 \ub9ac\ud504\ud2b8 (Leg Lift)<\/span><\/strong><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721(\ud584\uc2a4\ud2b8\ub9c1)\uc744 <\/span>\uac15\ud654\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub808\uadf8 \ub9ac\ud504\ud2b8\ub294 \ud558\uccb4\uc758 <\/u><\/span>\uc720\uc5f0\uc131\uacfc \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/u><\/span><\/p>\n

\u200b\"\"<\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/span><\/p>\n

1. \ub9e4\ud2b8 \uc704\uc5d0 \ub124\ubc1c \uae30\uae30 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2. \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 <\/span>\ucc9c\ucc9c\ud788 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

3. \ub2e4\ub9ac\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc744 \uc774\ub8e8\uac70\ub098 <\/span>\uc57d\uac04 \ub354 \ub192\uac8c \uc62c\ub9b0\ud6c4, \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

4. \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud558\uac8c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

[ \ub808\uadf8 \ub9ac\ud504\ud2b8 tip<\/span> ]<\/span><\/p>\n

– \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d <\/span>\ubcf5\ubd80\ub97c \ub2e8\ub2e8\ud788 \uc7a1\uc544\uc8fc\uc138\uc694<\/span><\/p>\n

– \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c <\/span>\ubc1c\ub05d\uc744 \uae38\uac8c \ubed7\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\ud799 \uc368\ud074 (Hip Circle)<\/span><\/strong><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc5c9\ub369\uc774\ub97c \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc5ec, <\/span>\uadfc\uc721\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ud654\ub97c <\/span>\ub3d9\uc2dc\uc5d0 \ub3c4\uc640\uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud799 \uc368\ud074\uc740 <\/u><\/span>\uc5c9\ub369\uc774\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, <\/u><\/span>\ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/u><\/span><\/p>\n

\u200b<\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

1. \uc606\uc73c\ub85c \ub204\uc6cc \uc544\ub798\ucabd \ud314\ub85c \uba38\ub9ac\ub97c \ubc1b\uce58\uace0, <\/span>\uc704\ucabd \ub2e4\ub9ac\ub97c \ubed7\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

2. \uc704\ucabd \ub2e4\ub9ac\ub97c \uc6d0\ud615\uc73c\ub85c \uadf8\ub9ac\ub4ef <\/span>\ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/span><\/p>\n

3. \uc2dc\uacc4 \ubc29\ud5a5\uacfc \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c <\/span>\ubc88\uac08\uc544\uac00\uba70 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u203b \uc704 \uadf8\ub9bc\ucc98\ub7fc \ub124\ubc1c\uae30\uae30 \uc790\uc138\ub85c <\/span>\uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 !<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

[ \ud799 \uc368\ud074 tip<\/span> ]<\/span><\/p>\n

– \uc6d0\uc744 \uadf8\ub9b4 \ub54c \ubab8 \uc804\uccb4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d <\/span>\ubcf5\ubd80\uacfc \uace8\ubc18\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc8fc\uc138\uc694!<\/span><\/p>\n

– \uc791\uc740 \uc6d0\ubd80\ud130 \uc2dc\uc791\ud574, <\/span>\uc810\uc810 \ubc94\uc704\ub97c \ub113\ud600\ubcf4\uc138\uc694.<\/span><\/p>\n

– <\/span>\ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec <\/span>\ud6a8\uacfc\ub97c \uadf9\ub300\ud654\uc2dc\ucf1c\ubcf4\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\uc2a4\ucffc\ud2b8 (Squat)<\/span><\/strong><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc2a4\ucffc\ud2b8\ub294 \uc5c9\ub369\uc774\uc640 \ud558\uccb4 \uc804\uccb4\ub97c <\/span>\uac15\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ucffc\ud2b8\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c, <\/u><\/span>\ubb34\ub98e\uacfc \ubc1c\ubaa9\uc758 \uc548\uc815\uc131\ub3c4 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/u><\/span><\/p>\n

\u200b\"\"<\/u><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
<\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

1. \ubc1c\uc744 \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc11c\uc11c <\/span>\ub450 \uc190\uc740 \uc55e\uc73c\ub85c \ub098\ub780\ud788 \ud558\uac70\ub098, <\/span>\uac00\uc2b4 \uc55e\uc5d0\uc11c \uae4d\uc9c0 \ub08d\ub2c8\ub2e4.<\/span><\/p>\n

2. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c <\/span>\uc549\ub294 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/span><\/p>\n

3. \ub0b4\uc26c\uba74\uc11c \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub098 \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4<\/span><\/p>\n

\u200b<\/span><\/p>\n

 <\/p>\n

[ \uc2a4\ucffc\ud2b8 tip ]<\/span><\/p>\n

– \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c <\/span>\ub098\uac00\uc9c0\uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc8fc\uc138\uc694 !<\/span><\/p>\n

– \uc5c9\ub369\uc774\uc5d0 \ud798\uc744 \uc8fc\uba70 <\/span>\uc62c\ub77c\uc624\ub294 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

 <\/p>\n

\uc774\ub807\uac8c <\/span>“\ud544\ub77c\ud14c\uc2a4\ub85c \ud0c4\ub825\uc788\ub294 \ud799 \ub9cc\ub4e4\uae30”<\/i><\/span>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694 ~<\/span><\/p>\n

\uc774\ub7ec\ud55c \ub3d9\uc791\ub4e4\uc740 <\/span>\uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc73c\ub2c8 <\/span>\ud558\ub8e8 10~15\ubd84\uc529 \uc2dc\uac04\uc744 \ub0b4\uc5b4 <\/span>\uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c \ub9cc\ub4e4\uc5b4\uac00\uc694 ~~!!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc5c9\ub369\uc774 \uac15\ud654 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4 ! \u200b\uc5c9\ub369\uc774\ub294 \ub2e8\uc21c\ud788 \uc678\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694 ~ \uadf8 \uc911 \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\ub294 \ud73c\ub96d\ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4 ! \uc9c0\uae08\ubd80\ud130 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc5c9\ub369\uc774 \uac15\ud654 \uc6b4\ub3d9 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\ub7ec \uac00\uc2e4\uae4c\uc694 ~?\u00a0 \u200b \ube0c\ub9bf\uc9c0 (Bridge) \uc5c9\ub369\uc774 […]<\/p>\n","protected":false},"author":251,"featured_media":2328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2325"}],"version-history":[{"count":3,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2325\/revisions\/2336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2328"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}