{"id":2297,"date":"2025-03-19T20:28:04","date_gmt":"2025-03-19T11:28:04","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2297"},"modified":"2025-03-19T20:28:07","modified_gmt":"2025-03-19T11:28:07","slug":"%eb%b9%a8%eb%a6%ac-%ea%b1%b7%ea%b8%b0-vs-%ea%b1%b7%ea%b8%b0-%ec%96%bc%eb%a7%88%eb%82%98-%ed%81%b0-%ec%b0%a8%ec%9d%b4%ea%b0%80-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2297","title":{"rendered":"\ube68\ub9ac \uac77\uae30 vs \uac77\uae30, \uc5bc\ub9c8\ub098 \ud070 \ucc28\uc774\uac00 \uc788\uc744\uae4c?"},"content":{"rendered":"

\uc694\uc998 \ubd04\ub0a0\uc528\uac00 \ucc3e\uc544\uc624\uba74\uc11c \uc6b4\ub3d9 \uc0bc\uc544 \uacf5\uc6d0\uc744 \uac77\ub294 \ubd84\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694!<\/p>\n

\uc624\ub298\uc740 \ub450 \uac00\uc9c0 \ud754\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc778 “\ube68\ub9ac \uac77\uae30”\uc640 “\uc77c\ubc18\uc801\uc778 \uac77\uae30”\uc758 \ucc28\uc774\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n

\ub450 \ud65c\ub3d9 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\uc5d0\ub294 \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uc9c0 \uc800\ud76c\uc640 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694~!<\/p>\n

 <\/p>\n

\n

\uce7c\ub85c\ub9ac \uc18c<\/strong>\ubaa8\ub7c9<\/strong><\/p>\n<\/blockquote>\n

 <\/p>\n

\"\"<\/p>\n

\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub294 \uc6b4\ub3d9\uc758 \uc911\uc694\ud55c \uce21\uba74 \uc911 \ud558\ub098\uc778\ub370\uc694<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac77\uae30\uc640 \ube68\ub9ac\uac77\uae30 \ubaa8\ub450 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc9c0\ub9cc \uadf8 \uc591\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n

\u2714 \uc77c\ubc18 \uac77\uae30:<\/strong> (\uc57d 4km\/h) 30\ubd84\ub3d9\uc548 \uc57d 100-120kcal \uc18c\ubaa8<\/p>\n

\u2714<\/strong> \ube68\ub9ac \uac77\uae30:<\/strong> (\uc57d 6km\/h) 30\ubd84\ub3d9\uc548 \uc57d 180-200kcal \uc18c\ubaa8<\/p>\n

= \ube68\ub9ac \uac77\uae30\ub294 \uc77c\ubc18 \uac77\uae30\uc5d0 \ube44\ud574 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4~<\/p>\n

\uccb4\uc911\uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ubd84\ub4e4\uc5d0\uac90 \ube68\ub9ac \uac77\uae30\uac00 \ub354 \ud6a8\uacfc\uc801\uc774\uaca0\uc8e0!<\/p>\n

 <\/p>\n

\n

\uc2ec\ud608\uad00 \uac74\uac15<\/strong><\/p>\n<\/blockquote>\n

\"\"<\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/p>\n

\uac77\uae30\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ube68\ub9ac \uac77\uae30\ub294 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4!<\/p>\n

\u2714 \uc77c\ubc18 \uac77\uae30:<\/strong> \uc2ec\ubc15\uc218\ub97c \uc57d\uac04 \ub192\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub098, \uc2ec\ubc15\uc218 \uc99d\uac00\uac00 \ud06c\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n

\u2714 \ube68\ub9ac \uac77\uae30:<\/strong> \uc2ec\ubc15\uc218\ub97c \uc911\uac04\uc815\ub3c4\ub85c \ub192\uc5ec \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/p>\n

= \ube68\ub9ac \uac77\uae30\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc774\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc774\ub098\u00a0\uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\n

\uadfc\ub825 \uac15\ud654<\/strong><\/p>\n<\/blockquote>\n

\"\"<\/p>\n

\uac77\uae30\ub294 \uc8fc\ub85c \ud558\uccb4\ub97c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \ube68\ub9ac \uac77\uae30\ub294 \ub354 \ub9ce\uc740 \uadfc\uc721\uc744 \ub3d9\uc6d0\ud569\ub2c8\ub2e4<\/p>\n

\u2714\uc77c\ubc18 \uac77\uae30:<\/strong> \uc8fc\ub85c \ud558\uccb4 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc0c1\uccb4\ub098 \ucf54\uc5b4 \uadfc\uc721\uc5d0\ub294 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/p>\n

\u2714 \ube68\ub9ac \uac77\uae30:<\/strong> \ud558\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0c1\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\ub3c4 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud314\uc744 \ud06c\uac8c \ud754\ub4e4\uac70\ub098 \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc0c1\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\ub3c4 \uac15\ud654\ub429\ub2c8\ub2e4<\/p>\n

= \ube68\ub9ac \uac77\uae30\ub294 \uc804\ubc18\uc801\uc778 \uadfc\ub825 \uac15\ud654\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/p>\n

 <\/p>\n

\n

\uc2dc\uac04 \ud6a8\uc728\uc131<\/strong><\/p>\n<\/blockquote>\n

\uc2dc\uac04 \ud6a8\uc728\uc131\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4<\/p>\n

\ube68\ub9ac \uac77\uae30\ub294 \uac19\uc740 \uc2dc\uac04\ub3d9\uc548 \ub354 \ub9ce\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uaca0\uc8e0?<\/p>\n

\u2714 \uc77c\ubc18 \uac77\uae30:<\/strong> 1\uc2dc\uac04 \ub3d9\uc548 \uc57d 4-5km \uc774\ub3d9<\/p>\n

\u2714 \ube68\ub9ac \uac77\uae30:<\/strong> 1\uc2dc\uac04 \ub3d9\uc548 \uc57d 6-7km \uc774\ub3d9<\/p>\n

= \ube68\ub9ac \uac77\uae30\ub294 \uac19\uc740 \uc2dc\uac04\ub3d9\uc548 \ub354 \ub9ce\uc740 \uac70\ub9ac\ub97c \uc774\ub3d9\ud560 \uc218 \uc788\uc5b4, \ube44\uad50\uc801 \uc2dc\uac04\uc774 \ub354 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4<\/p>\n

 <\/p>\n

\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c <\/strong><\/p>\n<\/blockquote>\n

\uac77\uae30\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4!<\/p>\n

\ub450 \ud65c\ub3d9 \ubaa8\ub450 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ube68\ub9ac \uac77\uae30\ub294 \ub354 \ub9ce\uc740 \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\ud558\uc5ec \uae30\ubd84 \uac1c\uc120 \ud6a8\uacfc\uac00 \ud06c\ub2e4\ub294 \uc810!<\/p>\n

\u2714 \uc77c\ubc18 \uac77\uae30:<\/strong> \uc790\uc5f0 \uc18d\uc5d0\uc11c \uac77\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/p>\n

\u2714 \ube68\ub9ac \uac77\uae30:<\/strong> \ub354 \ub9ce\uc740 \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uae30\ubd84 \uac1c\uc120\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/p>\n

= \ube68\ub9ac \uac77\uae30\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4!<\/p>\n

 <\/p>\n

\uc774\ub807\uac8c ‘\ube68\ub9ac \uac77\uae30 vs \uac77\uae30, \uc5bc\ub9c8\ub098 \ud070 \ucc28\uc774\uac00 \uc788\ub294\uc9c0’\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694~<\/p>\n

\ub450 \ubc29\ubc95 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\uc9c0\ub9cc, \uac1c\uc778\uc774 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uac77\uae30 \uc18d\ub3c4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!!<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac77\uae30 \ubc29\ubc95\uc744 \ucc3e\uc544 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud574\ubcf4\uc544\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \ubd04\ub0a0\uc528\uac00 \ucc3e\uc544\uc624\uba74\uc11c \uc6b4\ub3d9 \uc0bc\uc544 \uacf5\uc6d0\uc744 \uac77\ub294 \ubd84\ub4e4\uc774 \ub298\uace0 \uc788\ub294\ub370\uc694! \uc624\ub298\uc740 \ub450 \uac00\uc9c0 \ud754\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc778 “\ube68\ub9ac \uac77\uae30”\uc640 “\uc77c\ubc18\uc801\uc778 \uac77\uae30”\uc758 \ucc28\uc774\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4 \ub450 \ud65c\ub3d9 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\uc5d0\ub294 \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\uc744\uc9c0 \uc800\ud76c\uc640 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694~!   \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9   \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub294 \uc6b4\ub3d9\uc758 \uc911\uc694\ud55c \uce21\uba74 \uc911 \ud558\ub098\uc778\ub370\uc694 \uc77c\ubc18\uc801\uc73c\ub85c \uac77\uae30\uc640 \ube68\ub9ac\uac77\uae30 \ubaa8\ub450 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc9c0\ub9cc \uadf8 \uc591\uc5d0\ub294 […]<\/p>\n","protected":false},"author":251,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":4,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2300"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}