{"id":2158,"date":"2024-12-04T18:12:53","date_gmt":"2024-12-04T09:12:53","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2158"},"modified":"2025-01-14T18:53:12","modified_gmt":"2025-01-14T09:53:12","slug":"%eb%b9%84%ed%83%80%eb%af%bc-c%ec%9d%98-%ed%9a%a8%eb%8a%a5-%eb%86%92%ec%9d%b4%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2158","title":{"rendered":"\ube44\ud0c0\ubbfc C\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ube44\ud0c0\ubbfc C\ub294 \uc778\uccb4\uc5d0 \ud544\uc218\uc801\uc778 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\ubd80\ud130 \ud56d\uc0b0\ud654 \uc791\uc6a9, \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778\ub370\uc694. \uc774\ub7f0 \ube44\ud0c0\ubbfcC\uc758 \uc8fc \ud6a8\ub2a5\uacfc \ud6a8\uacfc\uc801 \uc12d\ucde8\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2161\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/2-283x300.png\" alt=\"\" width=\"362\" height=\"384\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/2-283x300.png 283w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/2-396x420.png 396w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/2.png 567w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/p>\n<p><strong>\ube44\ud0c0\ubbfc C\uc758 \uc8fc\uc694 \ud6a8\ub2a5<\/strong><\/p>\n<p>\u25cf \uba74\uc5ed\ub825 \uac15\ud654: \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc31\ud608\uad6c\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uac10\uae30\uc640 \uac19\uc740 \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25cf \ucf5c\ub77c\uac90 \ud569\uc131: \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80\uc640 \uacb0\ud569 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc778 \ucf5c\ub77c\uac90\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\uba70, \ub178\ud654 \ubc29\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\u25cf \ud56d\uc0b0\ud654 \uc791\uc6a9: \ube44\ud0c0\ubbfc C\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \uc790\uc720 \ub77c\ub514\uce7c(Free Radical)\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1, \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u25cf \ucca0\ubd84 \ud761\uc218 \ucd09\uc9c4: \ube44\ud0c0\ubbfc C\ub294 \u2018\ube44\ud5f4\ucca0(\uc2dd\ubb3c\uc131 \ucca0\ubd84)\u2019\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ucca0 \uacb0\ud54d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ucca0\ubd84\uc744 \uc12d\ucde8\ud560 \ub54c \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\u25cf \uc815\uc2e0 \uac74\uac15 \uac1c\uc120: \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc C\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud574 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2159\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-300x183.png\" alt=\"\" width=\"454\" height=\"277\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-300x183.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-1024x625.png 1024w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-768x469.png 768w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-696x425.png 696w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-1068x652.png 1068w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3-688x420.png 688w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/12\/3.png 1093w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<p><strong>\ube44\ud0c0\ubbfc C\uc758 \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95<\/strong><br \/>\n\ube44\ud0c0\ubbfc C\ub294 \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \u25b3\uc624\ub80c\uc9c0, \uc790\ubabd \ub4f1\uc758 \uac10\uade4\ub958 \u25b3\ud0a4\uc704 \u25b3\ub538\uae30 \u25b3\ud30c\ud504\ub9ac\uce74 \u25b3\ube0c\ub85c\ucf5c\ub9ac \u25b3\uc2dc\uae08\uce58 \ub4f1\uc5d0 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc5f4\uc5d0 \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc870\ub9ac \ubc29\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ub294\ub370\uc694. \uac00\uae09\uc801 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \ucc0c\uac70\ub098 \ubcf6\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc C\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub77c\uba74 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C \uc601\uc591\uc81c\ub294 \uc815\uc81c, \ucea1\uc290, \ubd84\ub9d0 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8 \uac00\ub2a5\ud558\uba70, \ud544\uc694\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8 500~1000mg \uc815\ub3c4\uc758 \ube44\ud0c0\ubbfc C \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc789 \uc12d\ucde8 \uc2dc \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uba70, \ud558\ub8e8 2000mg \uc774\uc0c1 \uace0\uc6a9\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc C\ub294 \uc778\uccb4\uc5d0 \ud544\uc218\uc801\uc778 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\ubd80\ud130 \ud56d\uc0b0\ud654 \uc791\uc6a9, \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc778\ub370\uc694. \uc774\ub7f0 \ube44\ud0c0\ubbfcC\uc758 \uc8fc \ud6a8\ub2a5\uacfc \ud6a8\uacfc\uc801 \uc12d\ucde8\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc758 \uc8fc\uc694 \ud6a8\ub2a5 \u25cf \uba74\uc5ed\ub825 \uac15\ud654: \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc31\ud608\uad6c\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uac10\uc5fc\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":2160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":3,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions\/2207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2160"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}