{"id":2000,"date":"2024-07-10T19:29:38","date_gmt":"2024-07-10T10:29:38","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=2000"},"modified":"2024-07-10T19:29:38","modified_gmt":"2024-07-10T10:29:38","slug":"%eb%b0%a5-%eb%a8%b9%ec%9d%84-%eb%95%8c-%ec%9d%b4-%ec%8a%b5%ea%b4%80%eb%a7%8c-%ea%b3%a0%ec%b3%90%eb%8f%84-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc-%eb%b3%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=2000","title":{"rendered":"\ubc25 \uba39\uc744 \ub54c &#8216;\uc774 \uc2b5\uad00&#8217;\ub9cc \uace0\uccd0\ub3c4, \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc \ubcf8\ub2e4"},"content":{"rendered":"<h5>\uc0ac\uc18c\ud55c \uc2b5\uad00\ub9cc \uac1c\uc120\ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb34\uc5c7\uc77c\uae4c?<\/p>\n<p><b><\/b><\/h5>\n<h5><\/h5>\n<h5><b>1. \uc2dd\uc0ac \uc911 \uc2a4<\/b><b>\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9<\/b><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2002\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192250-300x179.png\" alt=\"\" width=\"427\" height=\"255\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192250-300x179.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192250.png 640w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/h5>\n<h5>\ubc25 \uba39\uc744 \ub54c\ub294 \uc2dd\uc0ac\uc5d0\ub9cc \uc9d1\uc911\ud574\uc57c \uacfc\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. 2019\ub144 \u2018\uc0dd\ub9ac\ud559 \ubc0f \ud589\ub3d9 \uc800\ub110\u2019\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\uc0ac\ud560 \ub54c \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uba54\uc2dc\uc9c0\ub97c \uc77d\ub294 \uacbd\uc6b0\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uc5f4\ub7c9 \uc12d\ucde8\uac00 15% \ub354 \ub9ce\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud734\ub300\uc804\ud654\ub97c \uc4f0\ub290\ub77c \uc0b0\ub9cc\ud574\uc9c0\uba74 \ub1cc\uac00 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ud07c \uba39\uc5c8\ub294\uc9c0 \uc778\uc9c0\ud558\ub294 \ub370 \ubc29\ud574\uac00 \ub418\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uac19\uc740 \uc774\uc720\ub85c \ubc25\uc744 \uba39\uc744 \ub54c\ub294 \ucc45, \uc7a1\uc9c0\ub97c \uc77d\uac70\ub098 \ub178\ud2b8\ubd81 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/h5>\n<h5>\n<b>2. \ubc25\ubd80\ud130 \ud55c \uc220 \ub728\uae30<br \/>\n<\/b><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2003\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192352-300x198.png\" alt=\"\" width=\"421\" height=\"278\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192352-300x198.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192352-637x420.png 637w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192352.png 646w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/h5>\n<h5>\uc77c\ub2e8 \ubc25\ubd80\ud130 \ud55c \uc220 \ud06c\uac8c \uc785\uc5d0 \ub123\uace0 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc774 \uc5ed\uc2dc \uace0\uccd0\uc57c \ud55c\ub2e4. \uc2dd\ub2e8 \ub0b4 \uc5ec\ub7ec \uc601\uc591\uc18c \uc911 \uc2dd\uc774\uc12c\uc720\u2192\ub2e8\ubc31\uc9c8\u2192\ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub098\ubb3c \ubc18\ucc2c\uc744 \uba3c\uc800 \uba39\uc740 \ud6c4 \uc721\ub958\ub098 \uc0dd\uc120\ub958\ub97c \uba39\uace0, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc25\uc744 \uba39\ub294 \uc2dd\uc774\ub2e4. \uc591\uc2dd\uc744 \uba39\uc73c\uba74 \uc0d0\ub7ec\ub4dc\ub97c \uba3c\uc800 \uba39\ub294\ub2e4. \uc2dd\uc774\uc12c\uc720\ubd80\ud130 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9c9\uace0 \ube60\ub978 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \uadf8\ub7ec\uba74 \uc774\ud6c4 \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc744 \ub9ce\uc774 \ub192\uc774\ub294 \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8\ub97c \ub9c9\uc544 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc300\ubc25\uc744 \uba39\uae30 \uc804 \uc0dd\uc120\uc774\ub098 \uc721\ub958\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c0\ub294 \ud604\uc0c1\uc774 \uc5b5\uc81c\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p><b><\/b><\/h5>\n<h5><\/h5>\n<h5><b>3. \uadc0\ucc2e\uc73c\ub2c8 \uc678\uc2dd<br \/>\n<\/b><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2004\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192449-300x199.png\" alt=\"\" width=\"421\" height=\"279\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192449-300x199.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192449-633x420.png 633w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192449.png 642w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/h5>\n<h5>\uc678\uc2dd, \ubc30\ub2ec \uc74c\uc2dd\uc5d0 \uae38\ub4e4\uc5ec\uc838 \uc788\ub2e4\uba74 \uc870\uae08\uc529 \uc9d1\ubc25\uc73c\ub85c \ub208\uc744 \ub3cc\ub9ac\ub294 \uac8c \uc88b\uaca0\ub2e4. \ubbf8\uad6d \uc874\uc2a4\ud649\ud0a8\uc2a4 \uacf5\uc911\ubcf4\uac74\ub300 \uc5f0\uad6c\ud300\uc774 9000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 1\uc8fc\uc77c\uc5d0 6~7\uc77c \uc9c1\uc811 \uc694\ub9ac\ud574 \uc2dd\uc0ac\ud558\ub294 \uc0ac\ub78c\uc740 \uc678\uc2dd\uc744 \uc790\uc8fc \ud558\uac70\ub098 \uc989\uc11d\uc2dd\ud488\uc744 \uc990\uaca8\uba39\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub9e4\uc77c 150kcal\ub97c \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc9d1\uc5d0\uc11c \uc694\ub9ac\ub97c \ud574\uba39\ub294 \uc0ac\ub78c\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uc9c0\ubc29\uacfc \uc124\ud0d5\uc744 \ub35c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p><b><\/b><\/h5>\n<h5><\/h5>\n<h5><b>4. \uc2dd\ud6c4\uc5d4 \ub2ec\ub2ec\ud55c \uc74c\ub8cc<br \/>\n<\/b><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2005\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192612-300x200.png\" alt=\"\" width=\"422\" height=\"281\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192612-300x200.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192612-630x420.png 630w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2024\/07\/20240710_192612.png 674w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/h5>\n<h5>\uc2dd\ud6c4\uc5d0 \uce74\ud398\uc5d0 \ub4e4\ub7ec \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub97c \ucc3e\ub294\ub2e4\uba74 \uc544\uba54\ub9ac\uce74\ub178\ub85c \ubc14\uafd4\ubcf4\uc790. \uc601\uad6d \ub178\ud305\uc5c4\uc758\ub300\uc5d0 \ub530\ub974\uba74 \ucee4\ud53c\ub294 \uac08\uc0c9 \uc9c0\ubc29\uc744 \ud65c\uc131\ud654\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac08\uc0c9\uc9c0\ubc29\uc740 \uc800\uc7a5\ub41c \uc5d0\ub108\uc9c0\ub97c \uc5f0\uc18c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ube14\ub799\ucee4\ud53c \ub300\uc2e0 \ub77c\ub5bc\ub97c \uc120\ud638\ud55c\ub2e4\uba74 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc4f0\ub294 \ub4f1 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \ub9c8\uc2dc\ub294 \uac8c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/h5>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2024\/07\/05\/2024070501513.html<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uc18c\ud55c \uc2b5\uad00\ub9cc \uac1c\uc120\ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb34\uc5c7\uc77c\uae4c? 1. \uc2dd\uc0ac \uc911 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ubc25 \uba39\uc744 \ub54c\ub294 \uc2dd\uc0ac\uc5d0\ub9cc \uc9d1\uc911\ud574\uc57c \uacfc\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. 2019\ub144 \u2018\uc0dd\ub9ac\ud559 \ubc0f \ud589\ub3d9 \uc800\ub110\u2019\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\uc0ac\ud560 \ub54c \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uba54\uc2dc\uc9c0\ub97c \uc77d\ub294 \uacbd\uc6b0\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uc5f4\ub7c9 \uc12d\ucde8\uac00 15% \ub354 \ub9ce\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud734\ub300\uc804\ud654\ub97c \uc4f0\ub290\ub77c \uc0b0\ub9cc\ud574\uc9c0\uba74 \ub1cc\uac00 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ud07c \uba39\uc5c8\ub294\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":2001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":5,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions\/2010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}