{"id":1881,"date":"2024-03-20T21:11:44","date_gmt":"2024-03-20T12:11:44","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=1881"},"modified":"2024-03-20T21:11:44","modified_gmt":"2024-03-20T12:11:44","slug":"%ec%9a%b4%eb%8f%99%ed%95%a0-%eb%95%8c-%ec%9d%b4%ea%b2%83%eb%a7%8c-%ed%95%b4%eb%8f%84-%ec%97%b4%eb%9f%89-%ec%86%8c%eb%aa%a8-%eb%8d%94-%ed%81%ac%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=1881","title":{"rendered":"\uc6b4\ub3d9\ud560 \ub54c \u2018\uc774\uac83\u2019\ub9cc \ud574\ub3c4 \uc5f4\ub7c9 \uc18c\ubaa8 \ub354 \ud06c\ub2e4"},"content":{"rendered":"

\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ub354\ubd88\uc5b4 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \ub550 \uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud574\uc57c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ucee4\uc9c4\ub2e4. \uc774\ub54c \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uc788\ub2e4.<\/p>\n

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\ube60\ub978 \uc74c\uc545 \ub4e3\uae30
\n<\/b>\uc6b4\ub3d9\ud560 \ub54c \ube60\ub978 \ubc15\uc790\uc758 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc774\ud0c8\ub9ac\uc544 \ubca0\ub85c\ub098\ub300 \uc5f0\uad6c\ud300\uc774 \uace0\uac15\ub3c4 \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \ube60\ub978 \ubc15\uc790(170~190bpm) \uc74c\uc545\uc744 \ub4e4\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub290\ub9b0 \ubc15\uc790(90~110bpm) \uc74c\uc545\uc744 \ub4e4\uc740 \uc0ac\ub78c\ub4e4\uc744 \ube44\uad50\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ube60\ub978 \ubc15\uc790 \uc74c\uc545\uc744 \ub4e4\uc740 \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ubc15 \uc218\uac00 \ub192\uace0 \uccb4\ub825\uc774 \ub354 \ud5a5\uc0c1\ub410\ub2e4. \uc774\ub294 \ube60\ub978 \uc74c\uc545\uc774 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \ubab8\uc744 \ud765\ubd84\uc2dc\ud0a4\uace0 \uc6b4\ub3d9\uc73c\ub85c \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\uac00 \ub354 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4. \ub2e4\ub9cc, \uc6b4\ub3d9\ud560 \ub54c \uc774\uc5b4\ud3f0\uc744 \ub07c\uba74 \uadc0 \uc548\uc5d0\ub3c4 \ub540\uc774 \ub098\uba74\uc11c \uc2b5\ub3c4\u2027\uc628\ub3c4\uac00 \uc62c\ub77c\uac00 \uc678\uc774\ub3c4\uc5fc\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\ud560 \ub54c \uc774\uc5b4\ud3f0\uc73c\ub85c \uc74c\uc545\uc744 \ub4e3\ub294 \uac74 \ucd5c\ub300\ud55c \ud53c\ud558\uace0, \uaf2d \uaef4\uc57c \ud55c\ub2e4\uba74 50\ubd84\ub9c8\ub2e4 10\ubd84\uc529 \ube7c \uc26c\uc5b4\uc8fc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

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\uaecc \uc539\uae30
\n<\/b>\uaecc\uc744 \uc539\uc73c\uba74\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc9c0\ub09c 2018\ub144 \uc77c\ubcf8 \uc640\uc138\ub2e4\ub300 \uc5f0\uad6c\ud300\uc774 21~60\uc138 \ub0a8\ub140 46\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c\ubc88\uc740 \uaecc\uc744 \uc539\uace0 15\ubd84\uac04 \uac77\uac8c \ud588\uace0, \ub2e4\ub978 \ud55c\ubc88\uc740 \uaecc \uc131\ubd84\uc758 \uac00\ub8e8(\uc704\uc57d\uad70)\ub97c \uba39\uc73c\uba70 15\ubd84 \uac77\uac8c \ud588\ub2e4. \uadf8 \uacb0\uacfc, \uaecc\uc744 \uc539\uc5c8\uc744 \ub54c 1\ubd84\ub2f9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ud3c9\uade0 2kcal \ub9ce\uc558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9\ud560 \ub54c \uaecc\uc744 \uc539\uc73c\uba74 \ub9ac\ub4ec\uac10 \uc788\ub294 \uc678\ubd80 \uc790\uadf9\uc774 \uac00\ud574\uc838 \uc2ec\ubc15 \uc218\uac00 \uc0c1\uc2b9\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ucee4\uc9c4\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n

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\uc6b4\ub3d9 \uc804 \ucee4\ud53c \ud55c \uc794 \ub9c8\uc2dc\uae30
\n<\/b>\uc6b4\ub3d9 \uc804\uc5d0 \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \uc5f4\ub7c9 \uc18c\ubaa8 \ud6a8\uacfc\ub97c \ub192\uc778\ub2e4. \uc2e4\uc81c\ub85c \uc601\uad6d \ucf54\ubc88\ud2b8\ub9ac\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2e0 \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc6b4\ub3d9 \uc131\uacfc\uac00 \ub192\uace0 \uc18c\ubaa8\ud55c \uc5f4\ub7c9\uc774 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c, \uce74\ud398\uc778\uc774 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc9c0\ubc29\uc744 \uba3c\uc800 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uadfc\uc721\uc744 \uc790\uadf9\ud55c\ub2e4\ub294 \ud638\uc8fc \uc2a4\ud3ec\uce20 \uc5f0\uad6c\uc18c\uc758 \ubcf4\uace0\ub3c4 \uc788\ub2e4. \uc774\ub54c \ucee4\ud53c\ub294 \ubcc4\ub3c4\uc758 \ucca8\uac00\ubb3c\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uc544\uba54\ub9ac\uce74\ub178\ub098 \uc5d0\uc2a4\ud504\ub808\uc18c \ub4f1\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \uc2dc\uc791 30\ubd84~\ud55c \uc2dc\uac04 \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ub41c\ub2e4.<\/p>\n

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\uac70\uc6b8\ub85c \ubab8 \ud655<\/b>\uc778\ud558\uae30<\/b><\/b><\/p>\n

‘\ub208\ubc14\ub514’\ub97c \ud558\ub294 \uac83\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub2e4. \ub208\ubc14\ub514\ub294 \uac70\uc6b8 \ud639\uc740 \uc0ac\uc9c4\uc744 \ud1b5\ud574 \ubab8\uc744 \ud655\uc778\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc2a4\uc2a4\ub85c \ubcc0\ud654\ub97c \ud55c \ub208\uc5d0 \ud30c\uc545\ud574 \uccb4\uc911\uad00\ub9ac\ub97c \uc9c0\uc18d\ud558\uac8c \ud558\ub294 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub420 \uc218 \uc788\ub2e4. \uc2e4\uc81c \uc2a4\ud398\uc778 \uc54c\ub9ac\uce78\ud14c\ub300 \uc5f0\uad6c\ud300\uc774 \uccb4\uc911\uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8 \ucc38\uac00\uc790 271\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 6\uc8fc\uac04 \ub9e4\uc8fc \uccb4\uc9c8\ub7c9\uc9c0\uc218\uc640 \ubcf5\ubd80\u00b7\uc5c9\ub369\uc774 \ube44\uc728 \ub4f1\uc744 \uce21\uc815\ud558\uace0, \ubab8\ub9e4\uac00 \ub4dc\ub7ec\ub098\ub294 \uc804\uc2e0\uc0ac\uc9c4\uc744 \ucd2c\uc601\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ucc38\uac00\uc790\uc758 90%\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ub05d\uae4c\uc9c0 \uc774\uc218\ud588\uace0, \uc774\ub4e4 \uc911 71.3%\ub294 \ucc98\uc74c\uc5d0 \uc138\uc6e0\ub358 \ubaa9\ud45c \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub300\ub2e4\uc218 \ucc38\uac00\uc790\ub294 \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ub370\uc774\ud130\ubcf4\ub2e4 \ub0b4 \uc804\uc2e0\uc0ac\uc9c4\uc774 \ub354 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub410\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4<\/p>\n

\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2024\/03\/12\/2024031202125.html<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ub354\ubd88\uc5b4 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \ub550 \uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud574\uc57c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ucee4\uc9c4\ub2e4. \uc774\ub54c \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uc788\ub2e4. \ube60\ub978 \uc74c\uc545 \ub4e3\uae30 \uc6b4\ub3d9\ud560 \ub54c \ube60\ub978 \ubc15\uc790\uc758 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc774\ud0c8\ub9ac\uc544 \ubca0\ub85c\ub098\ub300 \uc5f0\uad6c\ud300\uc774 […]<\/p>\n","protected":false},"author":251,"featured_media":1886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":1,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1886"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}