{"id":1708,"date":"2023-11-08T18:05:28","date_gmt":"2023-11-08T09:05:28","guid":{"rendered":"https:\/\/clweeklynews.co.kr\/?p=1708"},"modified":"2023-11-08T18:35:35","modified_gmt":"2023-11-08T09:35:35","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%eb%8a%a6%ec%b6%94%eb%8a%94-%eb%85%b8%ed%99%94%c2%b7%c2%b7%c2%b7%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/clweeklynews.co.kr\/?p=1708","title":{"rendered":"\uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \ub2a6\ucd94\ub294 \ub178\ud654\u00b7\u00b7\u00b7\ubc29\ubc95\uc740?"},"content":{"rendered":"<p>\ud608\uad00\uacc4\uac00 \uac74\uac15\ud560\uc218\ub85d \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub290\ub9ac\uac8c \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00\uacc4\uac00 \uac74\uac15\ud560\uc218\ub85d \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub290\ub9ac\uac8c \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(American Heart Association) 2023 \uacfc\ud559 \uc138\uc158\uc5d0\uc11c \ubc1c\ud45c\ub410\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc5f0\uad6c\ud558\uae30 \uc704\ud574 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c \uac15\uc870\ud55c \u2018\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c 8\uac00\uc9c0(Life\u2019s Essential 8)\u2018 \ud56d\ubaa9\uc744 \ud65c\uc6a9\ud574 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub97c \uacc4\uc0b0\ud588\ub2e4.<\/p>\n<p>\uc0dd\ubb3c\ud559\uc801 \ub098\uc774, \ub610\ub294 \ud45c\ud604\ud615 \ub098\uc774(Phenotypic age)\ub294 \uc5ed\uc5f0\ub839(Chronological age), \uc989 \uc2e4\uc81c \ub098\uc774\uc640 \ub300\uc0ac\u00b7\uc5fc\uc99d\u00b7\uc7a5\uae30 \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \ubc14\uc774\uc624\ub9c8\ucee4\ub97c \uace0\ub824\ud574 \uacc4\uc0b0\ud55c \ub098\uc774\uc774\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ub9d0\ud574 \uc2e4\uc81c \ub098\uc774\uac00 \ud2b9\uc815 \uc0ac\ub78c\uc774 \ud0dc\uc5b4\ub09c \uc5f0\ub3c4\uc5d0 \uad00\ud55c \uac1c\ub150\uc774\ub77c\uba74, \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub294 \uc138\ud3ec\uac00 \uc5bc\ub9c8\ub098 \ub299\uc5c8\uace0, \uc2e0\uccb4\uac00 \uc5b4\ub5bb\uac8c \uae30\ub2a5\ud558\ub294\uc9c0\ub97c \ud3c9\uac00\ud55c \ub098\uc774\ub85c, \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ub354 \ube68\ub9ac \ub299\uace0 \uc788\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1711\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210906-300x200.png\" alt=\"\" width=\"372\" height=\"248\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210906-300x200.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210906.png 590w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c 8\uac00\uc9c0\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\ud608\ub2f9 \uc870\uc808\u00b7\uc801\uc815 \uccb4\uc911 \uc720\uc9c0\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\u00b7\ud608\uc555\uad00\ub9ac\u00b7\uae08\uc5f0\u00b7\uc801\uc815 \uc218\uba74\uc2dc\uac04 \uc720\uc9c0\ub85c, \uc5f0\uad6c\ud300\uc740 8\uac00\uc9c0 \ud56d\ubaa9\uc5d0 \ub300\ud55c \uc810\uc218\uac00 \ub192\uc744\uc218\ub85d \uc2e4\uc81c\ub098\uc774\ubcf4\ub2e4 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \ub354 \uc5b4\ub9ac\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uadf8\ub4e4\uc740 \uac00\uc7a5 \ub192\uc740 \uc810\uc218\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \ud3c9\uade0 6\uc0b4 \ub354 \uc5b4\ub838\ub2e4\uace0 \ub9d0\ud558\uba70, \uc2ec\ud608\uad00\uacc4\uac00 \uac74\uac15\ud560\uc218\ub85d \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub290\ub838\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc774 \uc88b\uc740 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uade0 \uc2e4\uc81c \ub098\uc774\uc640 \ud3c9\uade0 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub294 \uac01\uac01 41\uc138\uc640 36\uc138\uc600\ub358 \ubc18\uba74, \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uade0 \uc2e4\uc81c \ub098\uc774\uc640 \ud3c9\uade0 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uac01\uac01 53\uc138\uc640 57\uc138\uc600\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1710\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210722-300x242.png\" alt=\"\" width=\"353\" height=\"284\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210722-300x242.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210722-521x420.png 521w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_210722.png 669w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><br \/>\n\uc804\ubb38\uac00\ub4e4\uc740 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\uac00 \uc778\uc0dd\uc744 \uc0b4\uc544\uac00\uba74\uc11c \uc2e0\uccb4\uc5d0 \ub204\uc801\ub418\ub294 \uc190\uc0c1 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub530\ub77c \uacb0\uc815\ub418\uba70, \uc9c8\ubcd1 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4.\uadf8\ub4e4\uc740 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0, \uccb4\uc911\uc744 \uc870\uc808\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\ub294 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uba74 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uace0, \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uba70 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1712\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211032-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211032-300x205.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211032-218x150.png 218w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211032-615x420.png 615w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211032.png 671w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1713\" src=\"http:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211121-300x199.png\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211121-300x199.png 300w, https:\/\/clweeklynews.co.kr\/wp-content\/uploads\/sites\/635\/2023\/11\/20231107_211121.png 632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\ud2b9\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c 8\uac00\uc9c0 \ud56d\ubaa9\uc5d0 \ub530\ub77c \uacfc\uc77c\u00b7\ucc44\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\u00b7\ud280\uae34 \uc74c\uc2dd\u00b7\uace0\ub2f9 \uc2dd\ud488\uc774 \uc801\uc740 \uc2dd\uc0ac\ub97c \ud558\uace0, \ub9e4\uc8fc 150\ubd84\uac04 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc870\uae45, \uc790\uc804\uac70, \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45) \ub610\ub294 75\ubd84\uac04 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\ub6f0\uae30, \uc2a4\ud53c\ub2dd, \uc904\ub118\uae30)\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uccb4\uc911\uacfc \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uc720\uc9c0\ud558\uba70, \ud558\ub8e8 \ucd5c\uc18c 7~9\uc2dc\uac04 \uae4a\uc740 \uc219\uba74\uc744 \ucde8\ud558\uace0 \uae08\uc5f0\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p>\ub098\uc544\uac00 \uadf8\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \ubb3c\ub860 \uadfc\uace8\uaca9\uacc4 \uce21\uba74\uc5d0\uc11c \uad00\uc808\ud1b5 \ubc0f \uadfc\uc721\ud1b5\uc744 \uc904\uc774\uace0 \uccb4\uc911\uac10\uc18c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc904 \ubfd0\ub9cc \uc6b0\uc6b8\uc99d \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba54\ub514\uceec\ud22c\ub370\uc774 \ucd5c\uc7ac\ubc31 \uae30\uc790(jaebaekchoi@naver.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00\uacc4\uac00 \uac74\uac15\ud560\uc218\ub85d \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub290\ub9ac\uac8c \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc2ec\ud608\uad00\uacc4\uac00 \uac74\uac15\ud560\uc218\ub85d \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub290\ub9ac\uac8c \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c(American Heart Association) 2023 \uacfc\ud559 \uc138\uc158\uc5d0\uc11c \ubc1c\ud45c\ub410\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc5f0\uad6c\ud558\uae30 \uc704\ud574 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c \uac15\uc870\ud55c \u2018\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c 8\uac00\uc9c0(Life\u2019s Essential 8)\u2018 \ud56d\ubaa9\uc744 \ud65c\uc6a9\ud574 \uc0dd\ubb3c\ud559\uc801 \ub098\uc774\ub97c \uacc4\uc0b0\ud588\ub2e4. \uc0dd\ubb3c\ud559\uc801 \ub098\uc774, \ub610\ub294 \ud45c\ud604\ud615 \ub098\uc774(Phenotypic age)\ub294 \uc5ed\uc5f0\ub839(Chronological age), \uc989 [&hellip;]<\/p>\n","protected":false},"author":251,"featured_media":1716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1708"}],"version-history":[{"count":2,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1715,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions\/1715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}